1. And more consumption of coarse grains
Chinese Nutrition Society of the latest recommendation, per person per day should be eating about 50g of coarse grains. Because coarse grains contain a large number of insoluble cellulose, not only can enhance peristalsis, Oil Painting wholesale| ornament Oil Painting|so that feces and toxins from the body faster, and have an immediate impact on the treatment of constipation role. After consumption of coarse grains and more water, drink water weight loss is also a good helper, added water and the increase of coarse grains can have it both ways, weight loss easier.

2. The best to eat three fruits a day or more
Best to eat three fruits a day or more. The same as vegetables, fruits are a variety of nutrition and a good soluble fiber source. A study of New Zealand proposed that the calorie content of fruit and small, few people would eat these foods and gain weight. They generally contain a large amount of cellulose and water. A navel orange, a bread than a lot of weight, but only 60 calories,Fake Watches| Watch Brand| Designer Watch| Cool Watches| Buy Watch| Copy Watches| Sport Watches| Wrist Watches| while a bread, there may be hundreds of calories. Therefore, fruits should be the main part of a healthy diet, rather than embellishment. Such as apples, oranges, oranges and other fruits are good choices, both easy to buy, but also health.
3. Eat more soy products
Soy products are a kind of coarse grains in, so in addition to soybean products have the characteristics of coarse grains, the one of vegetable protein-rich diet and health for a good assistant. 4. At least 500g of vegetables per day
Modern diet of refined things too much, too little cellulose. This is also the ever-increasing obesity an important reason. Chinese Nutrition Society in 2007 recommended to the Chinese people's daily intake of vegetables to eat at least 500g of fresh vegetables (about 10). Vegetables not only rich in multiple nutrients, but more importantly it is the core of weight loss food.
Cellulose can not provide energy, but we need to intake of such substances, because the cellulose in sufficient quantity, can increase food satiety sense to extend the gastric emptying time, from an objective played an appetite suppressant and reduce food intake of role.