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Different fruits vary in warmth. Before eating the fruit, you should know the nature of it, and choose the sort of fruit according to your own physique. In general, the fruit could be divided into three sorts: the fruit with a nature of cold and cool, the fruit with a nature of tepidity and the fruit with sweet taste and neutral nature.

The cold and cool fruits are orange, banana, pear, persimmon, watermelon, etc. The warm and hot fruits are apricot, peach, litchi, longan, grapes, cherry, pomegranate, pineapple, etc. The sweet and neutral fruits are plum, lee, hawthorn, apple, etc. People who are fragile and cold in constitutions or with pale complexion had better choose fruits with hot nature; while those have internal heat should choose fruits with cold nature.

Comparison of fruits' nutrients

Apples are rich in vitamins and potassium, not only are they beneficial to patients with cardiovascular diseases, but also are their juice antidiarrheal and they can cure constipation on an empty stomach, but because of their high contents of sugar and potassium, diabetes, those who suffered from coronary heart disease, nephritis person should eat less. Pears taste sweet and they are cold by nature, they can enrich the saliva, tranquilize the mind, eliminate sputum and relieve cough as well. The jujube can strengthen the spleen and supplement Qi. It’s better for people who are spleen-deficient and weak to eat more.

The persimmon contains more iron, so suitable for the patient suffering anemia, but unfit for eating with an empty stomach, for the persimmon include tannin which is easy to form “persimmon bezoars” by precipitating with gastric acid, and so hurt the gastric mucosa, the people, suffering gall-stone or kidney stone, should take caution on eating it in order to avoid the deterioration of disease. Pineapple is good for urinating and for people with kidney inflammation and high blood pressure. Oranges is good for the lung and makes your stomach more active. The grape which has sweet taste and neutral properties can enrich the blood and tonify Qi, strengthen stomach and do diuresis.

Sugar cane is nourishing, it can improve the dry stool and negative urine and relieve hot polydipsia symptoms such as cough and fever. but its cold in nature, people of stomach Deficiency were unfit for consumption. Bananas contain higher potassium, magnesium, it is good for patients with low potassium to supplement potassium, but those with cardiovascular disease or renal patients cannot eat too much, lest it causes high potassium. Guavas have glittering and translucent pulp that is sweat-acid and increase body fluid. They can also moisturize our body astringe the body fluid as well as slake thirst and relieve diarrhea. However, too much guava pulp would hurt teeth and bring phlegm. The grapefruit has a taste of nucleotide, a nature of cold and contains insulin, vitamin, sugar, calcium, iron and others, so has a function of reducing the inflammation, digestion and sobering up, and also has a certain purpose of lowering level of blood fats.

There are some tricks to choose fruits for patients

Fruits like hawthorns, tangerines, grapefruits, peaches and the like are most suitable for those who get coronary disease and hyperlipidemia, because these fruits contain rich Vitamin C and nicotinic acid, which help to reduce blood fat and cholesterol and relieve vascular sclerosis. The appropriate fruits for hepatitis patients to eat fruit are orange, dates, kiwi, apple, etc. They contain abundant Vitamin C, which is beneficial to improve the disease.

Fruit that are proper for the patient suffering diabetes include pineapple, pear, cherry, waxberry, grape and so on, which contain many pectin or tartaric acid and could promote secretion of insulin, so reach the purpose of right decreasing the blood and sugar. The fruits fit for respiratory disease suffers are pear, loquat, pomelo and so on which can dissolve phlegm and moisten lung, promotes saliva or body fluids and relieve a cough, and effectively improve pharyngalgia, cough, expectotation and so on. Therefore, there are abundant fruits in autumn, still you should delicately choose your type so as to take in the nutrition of the fruits thus promoting your health.

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