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• 9/3/2014 - Top 3 Anti Inflammatory Diet Foods Revealed By Health News Wires

foods that cause inflammation and foods to fight inflammation

15 Foods That Damage Your Heart

Inflammation contributes to joint pain, diabetes, metabolic syndrome, and obesity. The Top 3 Anti-Inflammatory Foods article shares natural, alkaline foods that reduce inflammation and improve health.

A new report from Health News Wires titled Top 3 Anti Inflammatory Diet Foods reveals the best alkaline foods to decrease inflammation and improve overall health.

Chronic inflammation is an increasingly common health condition that contributes to obesity, diabetes, heart disease, arthritis and metabolic syndrome. Causes by a number of environmental factors including eating processed foods, saturated fats, sugar, and chemicals, inflammation is a dangerous condition that mimics many other serious health issues.

There are a number of natural and alkaline foods that reduce inflammation levels in the body - these include fresh fruits and vegetables, fish, whole grains, and certain spices. Increasing the amount of omega-3 fatty acids in the diet is perhaps the most important step in preventing inflammation in the body.

Omega 3 and Essential Fatty Acids are one of the most important foods for preventing heart disease, joint pain, mental health issues, and inflammation. People typically consume most of omega fats from vegetable oil, however this is omega 6, not omega 3s. Omega 3s are found in wild-caught fish, quality fish and krill oil, avocado, and olive oil.

The new article and video from Health News Wires detailing the Top 3 Anti Inflammatory Foods is available at http://healthnewswires.com/researchers-find-why-we-get-fat-with-age/.

?Inflammation contributes to joint pain, diabetes, metabolic syndrome, and obesity. The Top 3 Anti-Inflammatory Foods article shares natural, alkaline foods that reduce inflammation and improve health.?, said Michael Healey of Health News Wires.

A second report, titled the Top 15 Foods That Damage Your Heart, shares the very best and worst foods to prevent inflammation and improve heart health is also available at http://www.healthnewswires.com/15-damaging-foods/.

About: HealthNewsWires.com is a new website that was launched in June of 2013 in order to educate the community in the importance of health and wellness. Previous topics covered on the site include Insulin Resistance; upcoming topics to be covered include weight loss, benefits of antioxidants, skin health, joint health, metabolism, digestive health, probiotics, gluten intolerance, cleansing diets, heart health, as well as several other highly informative articles to help people understand the connection between health and a high-quality of life. Most recently, they released a video titled the Health Benefits of Krill Oil.


http://www.prweb.com/releases/anti-inflammation-foods/reduce-inflammation-tips/prweb11567566.htm
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• 8/3/2014 - Social Video Marketing Exercises & Tips From A Personal Trainer

New Video From Personal Trainer Marketing Expert Explains How to Be More Productive and Get More Done in a Day

Would you recommend that approach to most of your audience? Just as teams like to go to the bar together after the game and celebrate, it is ok to 'let your hair down' with your online marketing. In fact that is where the magic happens. It is in that moment of 'social' that teams gel and the real relationships are made. What types of questions does your audience and customers tend to ask you about doing video? The first thing everyone wants to know is how to make a video without being nervous! Now of course people want answers to the 'techie' side of things how to edit a video, where to host, how to get your video on the first page of Google. But I've personally found that people, who want to do http://youtube.com/user/MarketingFitness101 video, or realize how important it is for them to do it, are mostly worried about these things: How to get over the fear of getting started How to come across as 'natural' How to 'look good' on camera, and How to come up with ideas and know what to say.

Social Video Marketing Exercises & Tips From <a href=personal training marketing A Personal Trainer' style='float:left;padding:5px' /> Watch Keuilians full video here . For more tips on how to grow a fitness business, please check out his fitness business marketing blog at http://ptpower.com/ . About Keuilian Inc. Keuilian Inc. was founded by fitness business expert, Bedros Keuilian. Keuilian has been called the hidden genius behind many of the biggest names in the fitness industry including top celebrity fitness trainers seen on television networks such as ABC and NBC. He is also the founder of the popular fitness business blog used by thousands of personal trainers worldwide, PTPower.com, and president and CEO of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp.

New Video From Personal Trainer Marketing Expert Explains How to Be More Productive and Get More Done in a Day

Building a business from the ground up takes a lot of work, which is something Keuilian knows about all too well. In his new video entitled, How to Stop Being Lazy and Get Stuff Done, Keuilian explains why some new fitness business owners fail actually accomplish their goals while other seem to succeed effortlessly. He says being productive has more to do with the thoughts that occupy ones mind rather than the lack of information or know-how. The thoughts that occupy your mind have everything to do with being productive and getting all that you need to done, says the personal trainer marketing expert. If you make the simple change to think more positively and surround yourself with people who are go-getters, your productivity and outlook on success will dramatically improve forcing you to get a lot more done. Out now on his Bedros Keuilian Youtube Channel, How to Stop Being Lazy and Get Stuff Done outlines what it is that potential fitness business owners should concentrate on if they are looking to become successful. Keuilian says that when it comes right down do it, most business owners only profit when they get things done and suggests that those who need a boost in being productivity should focus on accomplishing one thing at a time, instead of multitasking and getting caught up in the day to day of running a business. Watch Keuilians full video here . For more tips on how to grow a fitness business, please check out his fitness business marketing blog at http://ptpower.com/ .

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• 3/3/2014 - Health Club Marketing Media

Kategoriler Email Adresleri * (Emailleri virgul "," ile ayrnz) Mesajnz Vidivodo Android Uyar: Vidivodo kullanclar ve uyeleri, ucuncu kisilerin telif hakk sahibi bulundugu her turlu fikri eser, fotograf, resim vb. materyal ve urunleri kullanamazlar. Vidivodo kullanclar ve uyelerinin, ucuncu kisilerin telif hakk sahibi oldugu videolar kullanmas durumunda, her turlu hukuki ve cezai sorumluluk kendilerine aittir. Hak Sahipleri tarafndan yaynlamasnn uygunsuz oldugu ispatlanan icerikler, iletisim sayfasndan bildirilmeleri sonrasnda yayndan kaldrlacaktr. Yayn Politikamz okumak icin tklaynz.

Fitness Marketing Group Announces Four Tips to Boost Member Retention at Your Health Club

Here are four creative tips for boosting member retention: 1. Exclusive member benefits. Expand the value of your club's membership by adding exclusive benefits such as discounts and special offers. Work with local and national vendors to secure fantastic deals that you can pass along to your members. In addition to member discounts, other on-site personal trainer resources benefits that boost member retention include childcare bootcamp marketing services, spa amenities such as massages and manicures/pedicures, and food services/juice bars. 2.

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• 27/2/2014 - Is Fitness Boot Camp For You?

Fitness Boot Camps: Should You Enlist?

Enjoy the variety. Boot camp classes are also good for regular exercisers as a way to mix up their workout routine. "It's great if they've been working out for at least a year, but are looking for a way to challenge themselves, and maybe increase the intensity a little bit. If you have been exercising about a year, it's an excellent way to kick-start a program because it can be extremely intense," says McCall. If you're up to the challenge of a tough workout that gets you in great shape fast, head to your local gym to find out what types of fitness boot camp classes they offer.

San Diego Fitness Boot Camp Challenges 1000lb Meltdown

You'll probably spend an hour doing some form of cardiovascular exercise (running, hiking, interval training, or obstacle course challenges), along with strength elements (using dumbbells, exercise bands, or the resistance of your own body weight). You'll also work on flexibility in a stretch portion of the class, which may incorporate elements of yoga or Pilates. other The fitness boot camp class Smith attends in Weston, Fla., is taught by ex-college football player and fitness coach Tom Rayhill. Rayhill's boot camp is offered three times a day, seven days a week, year round. People can pay daily, weekly, or monthly and come as often as they like.

The lack of machines and giant racks of weights won't keep the boot campers from dropping the weight this summer; as all locations use only the most cutting edge circuit training methods and functional training equipment, such as bands, balls, ropes, more and free weights. "It is imperative that we inspire more people to become healthy and participate in exercise that isn't just good for them but is fun and is in a positive environment," said JJ Brawley. "It isn't what you think of a boot camp, no one is yelling at you, it is a great active paced workout from beginning to end that jump starts your body into wanting to be active." The 1,000-pound Melt-Down Challenge is Fit Body Boot Camp's way to encourage entire cities or organizations to lose weight with a goal in site. A recent study in the New England Journal of Medicine found that people with close bonds set a great example for one another; if they gain weight together they can also lose it together. The 1,000 Melt-Down Challenge is a way to help millions of Americans fight the obesity epidemic. Nearly every 2 in 3 adults are overweight; with tens of thousands dying from heart disease, stroke, diabetes and cancer each day.

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• 24/2/2014 - Fitness Boot Camps May Get The Boot In Santa Monica, Calif.

Is Fitness Boot Camp For You?

http://facebook.com/bedroskeuilian -Brian De Los Santos Parker, who owns Body Inspired Fitness in Santa Monica, says her clients don't want to be inside a gym. "People flock here from all over the world and from all over this country because of the weather, and part of that is because people want to be outdoors," she says. "We want to live a green lifestyle, and that involves not using machines it involves being outside." New Regulations? But the problem is that some exercise enthusiasts bring machines and all sorts of gear to parks like these. "Massage tables, weight equipment, url even little spinning bikes we've seen in the park," says Karen Ginsberg, the city's director of community and cultural services. Ginsberg says she wonders why trainers can't just take advantage of the huge beaches nearby.

Boot camps push into fitness world

photo A good instructor will divide up the boot camp into various levels." The same cautions apply if youre overweight: Look for a fitness boot camp geared toward beginners who want to get in shape and lose weight. Enjoy the variety. Boot camp classes are also good for regular exercisers as a way to mix up their workout routine. "It's great if they've been working out for at least a year, but are looking for a way to challenge themselves, and maybe increase the intensity a little bit. If you have been exercising about a year, it's an excellent way to kick-start a program because it can be extremely intense," says McCall.

Boot camp participants at an early morning class in Palisades Park in Santa Monica, Calif. The boot camp should have an automated external defibrillator at the site, and trainers should be certified in CPR. Every day as the sun rises and again as it sets, groups of sweaty men and women sprint up hillsides, leap over tractor tires and fences, then drop to the ground to perform endless sets of push-ups. No matter if you call it fun or torture, an increasing number of people are calling boot camp workouts their exercise routine of choice. I love boot camp. Its outdoors, the people in the class are inspirational and, unlike the gym, its always different, so it never gets boring, said Shelly Johnson of Point Loma, whos been exercising with Wired Fitness Boot Camp at Liberty Station three times a week for a year and a half. Its really helped my fitness and stamina.

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• 20/2/2014 - Ihcc Health Club Consulting And Marketing

I have been in this industry since I was 16 and as much as I would like to travel to every club around the country that needs my help; my schedule will not allow it. I see this blog as a way to give back to the industry that has given me so much over the past 24 years. IHCC works with club owners around the country in small and large markets to help their clubs achieve a higher level of success. While the companys website http://helpmygym.com gives an overview of the consulting and fitness marketing services available to fitness centers and health clubs Matts blog provides free detailed information, advice and tips providing answers to many challenges that gym owners are facing. The health club and gym industry still penetrates only 16% of the market in the USA. http://twitter.com/bedroskeuilian With gyms and fitness studios popping up on every street corner and taking a bite out of that small pie there is the ever increasing pressure to sell more new memberships. To do this a club must come up with a cost effective fitness marketing plan and a process for selling more memberships to the leads and prospects that respond to the advertising which can range from internal member promotions and guerrilla marketing on up to innovative creative fitness marketing direct mail campaigns. IHCC knows that enrolling new members to increase the monthly gym dues is not the only solution to surviving and prospering in this industry.

Health Club Marketing Media

Kategoriler Email Adresleri * (Emailleri virgul "," ile ayrnz) Mesajnz Vidivodo Android Uyar: Vidivodo kullanclar ve uyeleri, ucuncu kisilerin telif hakk sahibi bulundugu her turlu fikri eser, fotograf, resim vb. materyal ve urunleri kullanamazlar. Vidivodo kullanclar ve uyelerinin, ucuncu kisilerin telif hakk sahibi oldugu videolar kullanmas durumunda, her turlu hukuki ve cezai sorumluluk kendilerine aittir. Hak Sahipleri tarafndan yaynlamasnn uygunsuz oldugu ispatlanan read more icerikler, iletisim sayfasndan bildirilmeleri sonrasnda yayndan kaldrlacaktr. Yayn Politikamz okumak icin tklaynz.

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• 17/2/2014 - Surviving Fitness Boot Camp

Fitness Marketing Expert Shows Personal Trainers Starting a Boot fitness marketing expert Camp Business How to Get More Clients with System 9

If you have the right attitude boot camp can be awesome!! I also made a running parter. I plan to do this up until September!!!! May 19, 2008 at 19:45 | Report abuse | Reply Gavin Manley I actually did Luke's class tonight in Central Park I'm out of shape and just gave up smoking (yesterday). Boot camps http://www.facebook.com/FitnessMarketing are much less scary than the sound and an excellent way to get your body moving again after prolonged periods of inactivity...it's a huge help to have the positive motivation of a professional rugby player who's a walking advertisement for fitness and vitality. All in all a great experience I will be going back and as Luke says "what a great way to start off your week!" May 19, 2008 at 21:13 | Report abuse | Reply Jeff Thompson I disagree with part of the article especially the part about having to already be in shape not all camps are the same, or follow a strict military theme. For example, Operation Boot Camp caters to all fitness levels, you don't have to be in super shape to start - like some camps that say they are 'Hard Core.' May 20, 2008 at 11:00 | Report abuse | Reply JoJo I have been involved in Operation Boot Camp in Atlanta and have loved it-even when it was hard and I didn't think I could squeeze out even one more sprint!

System 9, out now at http://www.ptpower.com , reveals some of Keuilian's best, most reliable fitness business and marketing tactics that drives a boot camp or a personal training business forward. Some of the tactics include the "Local Lead Multiplier", "The Human Billboard System", and "The Media Magnet", all of which are different strategies, but are designed to accomplish the goal of getting more personal training clients. Keuilian says these nine tactics are like a "blueprint" for starting a personal training business. System 9 will teach fitness professionals important, but often overlooked business strategies like how to put clients on an automated billing system to ensure predictable income, how to get clients off the internet, how to create a fitness newsletter with great content that would entice readers to buy a personal training package, and much more. Bonus materials such as "The Seven Figure Formula" and the "Direct Mail Marketing Machine" are also included in System 9 to ensure that personal trainers have the tools they need to achieve their ultimate financial goal. About Keuilian Inc. Bedros Keuilian has been called the hidden genius behind many of the biggest names in the fitness industry including top celebrity fitness trainers seen on television networks such as ABC and NBC.

Successful Fitness Entrepreneur Exposes 3 Boot Camp Marketing Secrets to Get Clients Fast

Usually referred to as the ahuman billboarda system, this boot camp marketing tactic generates lots of new leads and is very inexpensive. It works by offering 15-20 different people a heavily discounted rate for your training services in exchange for referrals, and also holding them accountable for the amount of referrals each person brings in. Each person should bring in at least two per week. If someone in your ahuman billboarda program doesnat fulfill their obligations with bringing in referrals, then theyare out! 2. Partner up with local businesses. This strategy is often overlooked, but itas one that can bring in reliable leads on a steady basis.

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• 14/2/2014 - Ihcc Health Club Consulting And Marketing

With gyms and fitness studios popping up on every street corner and taking a bite out of that small http://twitter.com/bedroskeuilian pie there is the ever increasing pressure to sell more new fitness club marketing memberships. To do this a club must come up with a cost effective fitness marketing plan and a process for selling more memberships to the leads and prospects that respond to the advertising which can range from internal member promotions and guerrilla marketing on up to innovative creative fitness marketing direct mail campaigns. IHCC knows that enrolling new members to increase the monthly gym dues is not the only solution to surviving and prospering in this industry. IHCC plans to publish a range of tips and information to aid in customer service as well as building and increasing revenue by exploiting the various profit centers located in you gym or fitness studio. Videos posted on the blog will also aid in training your membership sales staff, personal trainers and front desk staff to insure smoother and more efficient operations at your club. Having this online resource available at no cost to all gym owners is an invaluable tool in this day and age with all the competition in the health and fitness industry. With over 20 years of service in the health club and fitness industry the staff at IHCC brings fresh, innovative and proven solutions to problems and challenges facing gym owners today.

Body & Soul Health Club, Spa bags Marketing Award

Prashant Kakkar, CEO and Founder of Infinia Services and Solutions and the host and illusionist Frederick Sharp presented the awards to all the winners of the grand event. More than 500 guests attended the grand event which was sponsored by Aimia, Cmarch, Emarsys and Infinia Services and Solutions. The award winning Body and Soul Health Club and Spa, a Leisure and Hospitality Division of the Thumbay Group is an international leisure company dedicated to the pursuit of improved wellbeing and lifestyle. The Body & Soul Health Club and Spas located at Dubai, Sharjah and Ajman is a one stop destination offering extensive sports, recreation, fitness, health, social and youth programs. All the health clubs are equipped with multi-facilities which are on par with the European standards of health clubs. The club in Ajman with ample parking is located next to the Gulf Medical University, Al Jurf area with very easy access from Ajman, Sharjah and Northern Emirates.

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• 11/2/2014 - Anti Inflammatory Diet Foods To Reduce Toxic Inflammation Discussed In New Video From Diet Recommendations

Anti Inflammatory Diet - Anti Inflammation Diet Foods

Foods that Reduce Inflammation

Toxic inflammation, also known as the "silent killer," is responsible for many of the ailments being suffered today. A new video by Diet Recommendations discusses some of the symptoms which include Achy, painful joints, mood swings, PMS, forgetfulness, lack of mental focus, skin problems, eczema, acne, fatigue, premature aging, sugar cravings, inability to lose weight, and many, many more.

Many people in America can identify with at least one or more of the symptoms on this list and have the misconceived notion that this is just normal since so many of their peers are feeling the same. However, as Diet Recommendations explains, this is not the case at all and is more of an effect from the foods that cause inflammation and a lack of of the best anti-inflammatory foods in the typical "Western Diet."

A new free report on the top anti-inflammation foods is being endorsed by Diet Recommendations and explains that the single-most important, manageable component that fuels "Toxic Inflammation Overload" and its assortment of symptoms is food choices. These choices that dramatically affect inflammation are both what to eat and what not to eat. Inflammation can sometimes be described as an Omega imbalance. Specifically, the conventional Western diet and lots of so called ?healthy? eating plans incorporate far too many inflammation-promoting Omega-6 Fatty Acids and not nearly enough anti-inflammatory Omega-3 Fatty Acids.

The anti-inflammation diet foods report also includes information on a powerful brand new krill oil supplement made with the highest purity and bio-availabilty that may be used to balance the Omega in the body to help reduce and fight inflammation.

The anti-inflammation foods report is available here at http://AntiInflammationDiet.org.


http://www.prweb.com/releases/anti-inflammation-foods/anti-inflammation-diet/prweb11558735.htm
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• 8/2/2014 - Fitness Marketing Insider Eliminates Stress With Tips On How To Start A Fitness Boot Camp Business

gym marketing Contact Center Solutions Interaction Analyzer? Be sure to invest in an actual location and not an outdoor venue because not only do you have to consider the weather, but some cities around the U.S. are starting to fine personal trainers who lead fitness boot camps in parks. 2. Insurance is really important for your new personal training business because just one incident is enough to whip out your new business venture, so take precaution and invest in insurance. Also, insurance providers typically don't consider outdoor fitness boot camps a "standard practice" so you have a much better chance of https://plus.google.com/109542575330492006132/ not getting denied by investing in an indoor location. 3. Create a marketing plan for your new fitness boot camp business.

Fitness Marketing Expert Offers Tips for Starting a Personal Training Business

Keuilian says these nine tactics are like a "blueprint" for starting a personal training business. System 9 will teach fitness professionals important, but often overlooked business strategies like how to put clients on an automated billing system to ensure predictable income, how to get clients off the internet, how to create a fitness newsletter with great content that would entice readers to buy a personal training package, and much more. Bonus materials such as "The Seven Figure Formula" and the "Direct Mail Marketing Machine" are also included in System 9 to ensure that personal trainers have the tools they need to achieve their ultimate financial goal. About Keuilian Inc. Bedros Keuilian has been called the hidden genius behind many of the biggest names in the fitness industry including top celebrity fitness trainers seen on television networks such as ABC and NBC. Keuilian is also the founder of the popular fitness marketing blog used by thousands of personal trainers worldwide, PTPower.com and president of the world's fastest growing indoor fitness boot camp franchise, Fit Body Boot Camp. Keuilian is a long time fitness business coach, consultant, and marketing expert who has taught thousands of personal trainers worldwide how to start a personal training business.

Fitness Marketing Expert Shows Personal Trainers Starting a Boot Camp Business How to Get More Clients with System 9

"You also don't need to worry about street visibility to get clients because marketing will do that for you, so don't focus so much on the location." Starting a Personal Training Business, out now on the Bedros Keuilian Youtube Channel, offers solutions to the most pressing issues that fitness professionals face when starting a new business. Hoping to set more personal trainers up for success, Keuilian's new video is a useful tool for those who are considering making the switch from a personal trainer to a fitness business owner and even gives examples of how to get clients into their new fitness facility. To read more of Keuilian's expert advice on starting a personal training business , please visit his fitness marketing blog - http://ptpower.com/ . About Keuilian Inc. Keuilian Inc. was founded by fitness marketing expert, Bedros Keuilian. Keuilian has been called the "hidden genius" behind many of the biggest names in the fitness industry - including top celebrity fitness trainers seen on television networks such as ABC and NBC. He is also the founder of the fitness marketing blog, PTPower.com, and president and CEO of the indoor fitness boot camp franchise, Fit Body Boot Camp.

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• 3/2/2014 - Fitness Marketing Expert Shows Personal Trainers Starting A Boot Camp Business How To Get More Clients With System 9

System 9, out now at http://www.ptpower.com , reveals some of Keuilian's best, most reliable fitness business and marketing tactics that drives a boot camp or a personal training business forward. Some of the tactics include the "Local boot camp marketing Lead front page Multiplier", "The Human Billboard System", and "The Media Magnet", all of which are different strategies, but are designed to accomplish the goal of getting more personal training clients. Keuilian says these nine tactics are like a "blueprint" for starting a personal training business. System 9 will teach fitness professionals important, but often overlooked business strategies like how to put clients on an automated billing system to ensure predictable income, how to get clients off the internet, how to create a fitness newsletter with great content that would entice readers to buy a personal training package, and much more. Bonus materials such as "The Seven Figure Formula" and the "Direct Mail Marketing Machine" are also included in System 9 to ensure that personal trainers have the tools they need to achieve their ultimate financial goal.

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• 26/1/2014 - Fitness Marketing Insider Eliminates Stress With Tips On How To Start A Fitness Boot Camp Business

Image Caption You don't have to wait until you have a location to start marketing. If you know the general area you plan to open up then start building relationships with local business and getting the word out about your new fitness boot camp business. Be sure to invest in an actual location and not an outdoor venue because not only do you have to consider the weather, but some cities around the U.S. are starting to fine personal trainers who lead fitness boot camps in parks. 2. Insurance is really important for your new personal training business because just one incident is enough to whip out your new business venture, so take precaution and invest in insurance. Also, insurance providers typically don't consider outdoor fitness boot camps a "standard practice" so you have a much better chance of not getting denied by investing in an indoor http://www.prweb.com/releases/2011/12/prweb9051679.htm location.

Fitness Marketing Insider Eliminates Stress with Tips on How to Start a Fitness Boot Camp Business

Figure out how much you can invest in marketing. Budgets arent fun, but any serious business owner recognizes their value. You have to know what you have spent, what you have to spend, and, in addition, what those dollars spent have earned you. Sometimes, if marketing is not in the budget, you're more likely not to do it. Now, of course, there are a lot of ways to market for free or for very little money, but even still, without an organized budget, you are likely to spend the bucks you need for things like the lights, air conditioning, and equipment. http://www.youtube.com/watch?v=WI3TPB_sNPQ 5. Be the best personal trainer you can possibly be and the you that keeps your clients coming back for more.

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• 24/1/2014 - Fitness Center Marketing Ideas

Mobile marketing network fitness partnership formed

Since commercial fitness centers often keep patrons in ironclad contracts, look for ways to lure in the type of customer who isn't yet under contract. By offering promotions, trials and even competitions, you can help get your name out there as an authority in fitness centers and weight loss, to stand out among other centers. Weight Loss Competition By starting a weight loss competition for fitness center members, you can generate interest for your center while helping others achieve their weight loss goals. Start by procuring a prize for weight loss, whether it's an MP3 player, gym gear or a cash prize. Then, invite members of the community to come in on the day of the weigh-in and enjoy a complimentary monthlong pass. Track weight loss among competitors with a weekly weigh-in, then offer first prize to the person who achieved the highest percentage of weight loss over the month. It will spotlight your fitness center, and participants are likely to purchase a membership to continue their go!! progress. You Might Also Like Can You Build Muscle Membership Promotions By offering membership promotions such as two-for-one http://www.youtube.com/watch?v=mHoiqvw3eu4 memberships, family discounts and prepayment discounts, you can encourage people to register with your fitness center.

It will also mean that consumers will have a new opportunity to obtain an advanced 14 week long workout program that will be sent to them directly through their smartphones or tablets. The purpose of the mobile marketing network partnership is to help users keep in budget while staying in shape. This, according to the announcement that was made to inform the public of the new partnerships. Effective right away, the Alpha Trainer apps Android version is now integrated into the model for the Tapjoy Mobile Value Exchange, in which consumers earn virtual rewards by engaging with the ads that they receive on their mobile devices. By doing so, they gain access to various different kinds of digital rewards.

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• 24/1/2014 - Foods That Relieve Constipation Naturally Discussed By Health Nutrition News

foods that help to relieve constipation and irritable bowel syndrome

Health Nutrition News has released a new video and article discussing, albeit personal, important information for digestive health with regards to constipation.

Constipation is a symptom of a poorly functioning digestive system. Even the expert nutritionists from health nutrition news knows how uncomfortable and irritating it is to suffer from infrequent, difficult, or incomplete bowel movements. Fortunately, Health Nutrition News has released a report that discusses certain foods rich in probiotic bacteria that can give the body the tools it needs to neutralize constipation.

The nutritionists introduce the viewers and readers to foods that relieve constipation naturally such as fermented foods, like cabbage sauerkraut, which contain good bacteria that balances the body's gut bacteria. Additionally, the probiotic strand bacillus subtilis found in kefir greatly reduces bowel and gastrointestinal inflammation.

Health Nutrition News stresses the importance of diet, how it is the most prevalent cause of constipation, and knowing which foods help the body digest will alleviate most constipation issues. They express how important it is to know which foods are causing constipation discomfort. Foods like sugar, artificial sweeteners, and processed foods are huge contributors to people?s digestive system issues.

The nutritionists recognize the first step to combat constipation is to start eating the right foods, and they have made a helpful guide to help suffers alleviate their constipation pain. Additionally, the report provides some valuable information on how introducing a daily probiotic supplement into your daily routine can make you more regular.

The full list of foods that relieve constipation naturally can be downloaded free for a limited time here: http://healthnutritionnews.org/top-10-gut-cleansing-foods/

Constipation is often a symptom of irritable bowel syndrome (IBS). Anyone who has constipation accompanied by abdominal pain or discomfort may be suffering from IBS. This video is part of a series bringing awareness to someone suffering the effects of irritable bowel syndrome but not diagnosing it as such. The main video Diet for Irritable Bowel Syndrome Treatment covers how people experiencing constipation, diarrhea, or gas and bloating can alleviate their pains with diet.

About: Health Nutrition News was launched in September 2013 as a way to relay the importance of health, nutrition, and fitness to its readers. Using relevant and upcoming wellness trends this website provides important news to guide its readers toward making healthier lifestyle choices.


http://www.prweb.com/releases/foodsrelieve-constipation/foods-treat-constipation/prweb11503066.htm Nourishment is a major component of developing a healthy style of living. Everyone wants great health, so how will we make it take place? Becoming healthful isn't as hard as you may think. Start using these strategies for a healthier and happier man or woman. Most fast foods and fast foods are filled with sodium with them. When you lessen the quantity of sodium you consume, you could possibly get started seeing the flavor of sodium more frequently than well before. Unhealthy food may well commence to flavor a lot more salty. You will recognize that you don't wish to take in them as often. View your consumption of glucose in food items and drinks that you could not be prepared to be harmful. Lots of people create the mistake of convinced that all juice beverages are much healthier than soda pop. This is not usually correct considering numerous fresh fruit juices have more sweets than typical soft drink. Let your youngsters to assist you opt for healthy foods on the supermarket. Should you allow them to pick their vegatables and fruits, they'll be very likely to eat them. They could even consider new food items if something colorful grabs their vision. Let your little ones to assist you pick well balanced meals when searching for food. Should you give them a choice of what veggies and fruits they need, they are probably going to take in them. They might discover new food items if something vibrant attracts their vision within the create portion. This grain consists of 14 percentage health proteins for every single 100 grams. You can use quinoa in many dishes also. You should try to eat food items which have a normal foundation. Some of these meals include sardines, soy products whole milk, nut products, cheddar cheese, whole milk, and milk products.Calcium mineral is really a requirement for your body to maintain robust the teeth and bones. A calcium mineral lacking diet helps make the system far more vulnerable to brittle bones, an ailment where by your your bones are breakable. This is a extremely unpleasant ailment that leads to your bone to make delicate and fragile. Since you can now see, it's possible for a person to direct a proper life-style. How good you eat has become the most essential factor of figuring out your health and effectively-being. Adhering to these tips may help you improve your nutrition for a far better daily life.
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• 19/1/2014 - Premier Fitness Marketing Offers New Online Resource For Fitness Centers And Health Clubs

Premier Fitness Marketing Offers New Online Resource for Fitness Centers and Health Clubs The company has had particular success in developing campaigns for fitness centers and gyms in Alabama, Mississippi, Arkansas, Tennessee and Georgia. "Professional Marketing with Integrity" is the company's mantra. All of their work is commission-only. If the gym promotion does not make money, they don't make money. Premier Fitness Marketing completely fronts the resources required to conduct their promotions, leaving health club owners with no out-of-pocket expenses.

Fitness Life Marketing Offers Health Clubs a Well Executed Marketing Plan to Enroll 75 to 150 New Members

The Value Added Membership is priced at $49.95 to $69.95 per month for 24 months and is sure to provide a new market share, members and revenue as well as training on how to implement the well-thought out program. We want our clients to keep producing new sells on a regular basis. Were not looking for a one time boost here. said John Rogers, CEO of Fitness Life Marketing. Focused on increasing membership as well as feeding new leads to the Personal Training department for viable upgrades Fitness Life Marketing encourages this no out of pocket expense easily implemented marketing campaign for weight loss. Offering a dual strategy of nutrition and fitness thats tailored to clients needs for a lifetime http://www.youtube.com/watch?v=nDqseiXtDqs of maintenance the program http://www.youtube.com/watch?v=W-mfRlfWG8U is equipped to monitor and update the progress of each member assuring ongoing program sales. For more information visit http://fitnesslifemarketing.net/ .

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• 16/1/2014 - Health Club Marketing Media

Marketing can provide muscle for health clubs

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The firm flew in a sales representative to conduct the program and put her up at a hotel for eight days in June before it became apparent the promotion wasn't working as expected. The results were so disappointing, Berry said, that Bottom Line Sales Systems yanked its rep and retreated altogether. Berry continued the promotion on his own for another five weeks, then modified it to "6 months for $99" before hiking the membership fee to $39 a month last week. In the end, however, he added just 78 new members to his existing 93. As a result, his expansion will have to wait. Although Berry didn't lose money outright on http://www.youtube.com/watch?v=6gKLwWIHqvM the commission-based program, he was dissatisfied. "I think I lost," he said, "because many of our established clients renewed for the $99 special." And Bottom Line Sales, which paid the upfront costs, says it lost money on the deal. The experience shows just how difficult it can be for a small business to reel in new customers, particularly in a competitive environment.

Body & Soul Health Club, Spa bags Marketing Award

More than 500 guests attended the grand event which was sponsored by Aimia, Cmarch, Emarsys and Infinia Services and Solutions. The award winning Body and Soul Health Club and Spa, a Leisure and Hospitality Division of the Thumbay Group is an international leisure company dedicated to the pursuit of improved wellbeing and lifestyle. The Body & Soul Health Club and Spas located at Dubai, Sharjah and Ajman is a one stop destination offering extensive sports, recreation, fitness, health, social and youth programs. All the health clubs are equipped with multi-facilities which are on par with the European standards of health clubs. The club in Ajman with ample parking is located next to the Gulf Medical University, Al Jurf area with very easy access from Ajman, Sharjah and Northern Emirates. The Health Club and Spa boasts of a luxury family pool and deck, an extensive fitness suite with a view, dance and yoga studios, a 3 court tennis centre, badminton, squash, volleyball and basketball courts, a soccer/cricket pitch, grass football ground and a ladies fitness marketing only section with a gym and private access to the ladies pool.

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• 10/6/2013 - Fitness Tips: Achieve Your Dream Body Easily


In order to get more healthy and improve your life, it is important to concentrate on your fitness. Fitness is necessary to keep your mind and body in balance while preventing sickness. Use the article below for tips and advice on how to achieve your fitness goals.
Having strong thighs will insure against injuring your knees. One of the most common sports injuries is a torn ligament behind the kneecap. The best way to protect your knees is to do exercises that not only workout your quads but also your hamstrings. A couple of great exercises that strengthen these muscles include leg extensions and curls.
A stronger core carries many health benefits for your body. When you core is strong, it is stable and can help you with any exercise you do. Sit-ups are quite healthy and will assist you in building a solid core. Sit ups also stretch the muscles in your abdomen, allowing for a broader range of motion. This will cause your abs to work longer and harder.
If you are looking to strengthen your leg muscles, try doing wall sits. Find a place that is large enough for your body. Eighteen inches is a good distance away from the wall. With your knees bent, lean back till your back is flat against the wall. http://youtube.com/user/MarketingFitness101 Keep bending your knees until you reach a point where your thighs and the floor are parallel. You will be in a seated position, but without a chair. Do not move from this position until you can not handle it anymore.
You will never get yourself a six pack of abs by doing crunches all the time. Although these exercises strengthen your abdominal muscles, they will not burn belly fat. If you want flat abs, you have to take care of your diet and do a lot of cardio and weight training to cut body fat.
To ensure that you exercise on a regular basis, develop an exercise schedule. Choose the days you will work out, schedule them, and keep to that schedule. If you need to miss a workout day, make it up by scheduling another replacement day where you work equally hard.
Before you begin a bench workout, you should check the padding thickness by firmly pressing your fingers down into the cushion. If the wood is easily felt below the padding, you need to choose a different machine. The padding is important for support while you are working out and can cause bruising if it is in bad condition.
Become stronger in a shorter length of time by completing the same number of repetitions in 10% less time. Your muscles, then, will need to work that much more to meet the demand you are placing on it. Plus, it will increase your overall endurance levels too. If your ordinary work out takes a half hour, for instance, try cutting it down to 27 minutes when you exercise in the future.
Your health is really a priority in life, yet, many folks believe it to be an arduous road that means months before seeing it happen. It really isn't that hard. If you drink more water and get more exercise, you will have a great body soon. Keep the advice here in mind during your journey to better health.
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• 18/5/2013 - Effective Fitness Tips That Will Change Your Body


Many people want to get into good shape but have no idea where to start. This article can provide helpful tricks and tips to avoid discouraging feelings when starting fitness. If you want to do well, take the information provided here and put it to use.
If you've never hit the gym before, consider hiring a personal trainer to determine what fitness plan is best for you. A personal trainer will not only help you to design a workout routine, they will also teach you the correct form for each machine or exercise. It is hard going to the gym to start a new workout, especially by yourself. Do not go at it alone. You can have a professional trainer help you through it. You will be able to start a great plan that you can hold on to.
Walking is a very effective activity for boosting fitness. Start forward by pushing from the heel and then the toes in order to work the calves harder. Work out your arms by bending your elbows while swinging your arms every step.
A good tip to keeping in good shape is joining a health club and when you do, pay for a few months upfront. This will create guilt if you do not attend, which gives you incentive to go as often as possible. Only do this if you can't find any other motivation for getting yourself there.
Don't be fearful. Biking is another great exercise. Try bicycling for a fun and economical commute to work that will be of great benefit to your body. A 5 mile ride will take less than 30 minutes. After work, you bike back home.
If you tend to backslide on your workout routine, write down a schedule so you don't forget to get it done. Write down the times and days when you will be exercising, and never skip a session. If something happens and you do have to cancel your workout, make sure you schedule a make-up day, and give it equal weight on your calendar.
Count down when you are performing repetitions, which will help your level of inspiration. This gives you an idea of just how many exercises you still have left and help keep your motivation level up.
If you are new to making exercise a part of your life you should not refer to it as such. It will be hard to remain motivated if you think of working out as a negative thing. Try referring to them by their activities, such as running or walking.
A good rule of thumb is to avoid exercising if you feel poorly. Working out while very sick robs your immune system of what it needs to fight off illness, and you invite the risk of becoming more ill due to stressing your body more. Your body doesn't build muscles properly when you are feeling under the weather. As such, resting the body until it is fully recovered is a good idea. You can still eat healthy foods and get ample rest while you wait, though.
If you want to exceed at becoming healthier and more fit, you need to have a plan of action. Use the ideas in this article to formulate a plan, and start on the road to health and fitness. If you're not sure where to start, don't get discouraged. The tips provided here will be more than enough to give you a start.
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• 10/5/2013 - Get Fit Quick With The Help Of These Tips


If you want to live longer and be healthier, you need to be more health conscious. Fitness is very important for everyone because it helps you fight off illnesses and can provide you with a healthier body and mind. Read on to learn some steps you can take towards improving your health and fitness level.
If you are a beginner you should consider a training session with one of the personal trainers at your gym. personal trainer marketing A personal trainer can help you establish your goals and set up a workout that focuses on your problem areas. It can be quite intimidating going to the gym if you are new, or haven't been in a while. A trainer can help give you the confidence you need. You will be well prepared to follow your workout plan.
Are you short on exercise time? Split up your workouts. You don't need to work out longer, simply split the time in half. Run during the morning and evening for 30 minutes, rather than running for a one full hour. You can complete one of your workouts at the gym and the other outdoors if you would prefer to avoid going to the gym twice.
Don't let that scare you away from getting back in shape. Biking is a fantastic alternative for those seeking another way to improve their fitness. Biking is an inexpensive, fun, and fit way to get to and from work. Riding five miles to work should take you about a half hour and you will get double the fitness since you have to ride home.
The frequency of your strength training depends on your personal goals. Less frequent workouts are required to develop larger, stronger muscles. But if you're trying to chisel leaner, more sculpted muscles, then up the number of strength training workouts you get in.
If you have difficulty staying motivated to continue your fitness program, you should consider mixing things up with a variety of fitness classes. Changing your routine gives you the opportunity to find new activities and classes that will motivate you to go to the gym. Think about going to a dancing class or attempt a yoga session. Think about signing up for boot camps or give kickboxing a go. Even if you only attend each class once, it is a workout that will contribute to your overall health and fitness.
If you want to develop your muscle mass, try lifting heavier weights and doing less reps. Select a certain muscle group and begin your routine. Begin with a warm-up set using lighter weights. Pick weights you can do around 15 to 20 reps with. The next set should be weights that are heavy enough that you can only complete 6 to 8 reps. When you are on your last reps you should add five pounds.
Fitness is crucial, but many see it as a process that takes doesn't show progress for weeks. This couldn't be further from the truth! Simply exercising more often can do wonders to improve your fitness level. Keep these tips in mind if you want to be even more fit than you currently are.
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• 15/4/2013 - Maximize Your Fitness Goals With These Ideas

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