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What You Can Do To Take Care Of Your Hair
Your whole life will be different when you take better care of your hair. This happens because you feel great about yourself, which is very attractive to others. Great hair attracts attention in all areas of life; it can be beneficial in the workplace as well as out on the town. Take the following tips to heart to change your hair for the better.
A great head of hair is a sign of a healthy individual. Eat a diet full of nutrition and drink lots of clean water to improve the appearance of your hair. Consuming lots of whole grains, leafy vegetables, fruits, lean meat and omega-3 rich foods will help to keep your hair shiny, healthy and strong.
Be wary of the impact that small hair appliances can have on your hair. Over time, curling irons, flatirons and blow dryers can cause damage that leads to frizz and breakage. Lay off the blow dryer and curling iron from time to time, and let your hair have a break from the heat.
It's important to make sure your hair can retain moisture so that it doesn't become dry and brittle, as this can lead to breakage. The temperature at which you shampoo is a big factor. Once you are done shampooing your hair, wash it out with cool water. The cool water helps by sealing moisture in the hair shaft.
When you are towel drying your hair, don't tug on it or rub it vigorously. This causes frizz and stretches the strands, potentially causing them to break. Patting or blotting your hair will allow you to dry your hair without damage. For best results, avoid using a brush on wet hair. Wide-toothed combs are your best bet for removing tangles in this state.
If you eat healthy foods, your hair will look and feel better. Our hair is alive, and in order for it to grow healthy, it needs the right nutrients. Lacking in any of these nutrients can and will lead to brittle, weak and hair that does not look good. Certain deficiencies can even cause you to lose your hair. Ensure that you are eating the right foods to have the best hair health.
Minimize the use of a blow dryer. Exposing your hair to the excessive heat of a blow dryer may seriously damage your it, so let it air dry whenever possible. If you make use of a blow dryer, be sure to use the cool setting and do not place it on the same spot for a long time. Also, for the quickest drying, dry your hair with a towel prior to finishing it off with a dryer.
To help protect your curls while you sleep, use a satin pillowcase. Cotton pillowcases can dry out hair and absorb its oils. Satin pillowcases do not absorb moisture, so your hair will remain hydrated even through the night. You may also sleep in a satin scarf or bonnet.
Now that you have a strong foundation of knowledge on proper hair care, you can begin making adjustments to your routine. You should apply all the information in this article, so you can achieve great looking hair. If you have great hair, you'll be amazed at the opportunities that will come your way.
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