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enola

24/2/2006 - February 25th 2006

WHAT TO EAT
[breakfast]
y0ghurt with apple  butter  water  slice 0f bread 
4 pr0teins  38 carb0hydrates  3 fats  232 cal0ries

[lunch]
y0ghurt with apple  butter  water  slice 0f bread 
4 pr0teins  38 carb0hydrates  3 fats  232 cal0ries

[diner]
n0odles  vegetables  skimmed milk  0live 0il
26 pr0teins  97 carb0hydrates  9 fats  567 cal0ries

[total]
34 pr0teins  173 carb0hydrates  15 fats  1025 cal0ries

[excercising]
i'll add that t0m0rr0w



 

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24/2/2006 - Start

NEW START
i weigh t0o much and i can't take it anym0re
fr0m n0w 0n i'm g0ing t0 refresh my eating and sp0rting habits
i'm g0ing t0 change myself and bec0me beautiful
'cause that's all i want t0 be

[ab0ut me n0w]
height 170 cm
weight 66 kil0
fat 21,5 percent
water 58,0 percent

[what i want t0 achieve]
height 170 cm
weight 48 kil0
fat 12 percent
water 60 percent

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About Me

enola

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February 25th 2006
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