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enola

24/2/2006 - February 25th 2006

WHAT TO EAT
[breakfast]
y0ghurt with apple × butter × water × slice 0f bread 
4 pr0teins × 38 carb0hydrates × 3 fats × 232 cal0ries

[lunch]
y0ghurt with apple × butter × water × slice 0f bread 
4 pr0teins × 38 carb0hydrates × 3 fats × 232 cal0ries

[diner]
n0odles × vegetables × skimmed milk × 0live 0il
26 pr0teins × 97 carb0hydrates × 9 fats × 567 cal0ries

[total]
34 pr0teins × 173 carb0hydrates × 15 fats × 1025 cal0ries

[excercising]
i'll add that t0m0rr0w


 

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24/2/2006 - Start

NEW START
i weigh t0o much and i can't take it anym0re
fr0m n0w 0n i'm g0ing t0 refresh my eating and sp0rting habits
i'm g0ing t0 change myself and bec0me beautiful
'cause that's all i want t0 be

[ab0ut me n0w]
height 170 cm
weight 66 kil0
fat 21,5 percent
water 58,0 percent

[what i want t0 achieve]
height 170 cm
weight 48 kil0
fat 12 percent
water 60 percent

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About Me

enola

Recent Posts

• February 25th 2006
• Start

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