|For the more, shall we say, "leisurely" kind of person, this can cause a great deal of guilt. "I'm going to start out walking -- next week." "How hard can it be to just walk for 30 minutes? I'll do that. I just haven't had time." We've all heard (and sometimes used) one of these excuses.
The one reason people don't do what they don't absolutely have to complete is simple: They don't really want to, plus they do not must. We grow up learning that death and taxes are the only two inevitables. Now they want us to exercise?
Exercise is considered by many people being a forced kind of event, and walking hovers near the the surface of the list in the "boring" category. "I don't desire to just WALK! What's the point, where's the destination?" we ask.
Well, just like everything else, there are loopholes here aplenty; it's as much as the individual to make something so intolerably "boring" pretty interesting. It's also imperative for your health that you rethink that statement and re-prioritize your life.
Just think of it by doing this: Would you place a high enough priority on yourself and your well-being? It never hurts to remind yourself of the health benefits you'd gain by walking regularly. It's true -- you will not notice these long-term benefits right away, you'll notice these things: You should have more energy. You'll sleep better. You'll be fitter. And you'll be happier.
Still not enough? OK. On those days you really can't seem to set aside a half hour for any walk, you CAN walk. Find shorter segments of time where walking naturally fits in your schedule. If you're accustomed to driving everywhere, this may take a little rethinking. But consider this: In the event you use a short errand to do, a meeting to attend, or perhaps a child to pick up, walk. If you're headed to determine a movie, to worship, to a game, walk. Although it could take several minutes longer than normal, remind yourself of the efficient utilization of time: you're actually accomplishing several things at once. (This really is a mental trick, but it works.)
Look, if our ancestors survived the Ice Age, it won't kill you to definitely walk inside the rain. In our age of climate control and central air, we like our environment to remain comfortable whatsoever times. But, come on, how "boring" is always that?
Another trick is to think of walking as a basic human need, like sleep, shelter, and food. Then, after you complete your 30 minutes, reward yourself with any of the other three needs. Walk back home and go inside the kitchen.
The key is to never demand too much from yourself. So what if the dishes aren't done? Do them later. You'll live longer and more healthfully if you walk instead of do the dishes! And doctors don't prescribe doing the laundry a certain amount of times during the week. They're the "blocks" you put facing yourself that help you stay from walking.
It certainly isn't simple to change our priorities in the present hectic world, but it's harder to begin "getting healthy" when it's a little too late -- and also the house is spotless.
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