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autumn silk blog

ON DIET

01:00, 1/1/1970 .. 0 comments .. Link
What looks like the pursuit of rice recently, impulse to want to lose weight. This looks like a long cherished dream of, but no determination has been unable to adhere to. Recent work hard to reflect a bit before all, as old as I am not made over a decent thing. Maybe you can try this NFAM plan, saying it completes my life. For me that person in terms of less developed digestive system, eat dinner, okay, as long as the PM not to strenuous exercise. But the psychological effect, after lunch felt extremely solemn, that day on what to look forward to meters. Samsam to dormitory and so had finished breakfast tomorrow, or it is a bit dismal. Comin visit this Carrefour with Huang Juan, watching the food can not buy, do not feel quite happy, thrown into the basket of food can only be used for breakfast, to nutrient-rich, it is hungry at night only drink a glass of skim milk, really boring. Seemingly less N and more fun. Park during the students and the thief was kind enough to bet the students were eating dinner all three days. And the thief has lost students Du Yue, 麻辣烫 just realized, in the Sun Jiji home, sister and aunt are earnestly advised the old me not out of hand, stomach pain, can not eat, but food must eat. Do not want them to think I am disobedient children, eat a la carte. Park students over there Well, the lessons learned last three days to go around the Sun Jiji home that day, so if there are no special circumstances should not be a problem.

thief two students at Park told me that, suddenly too thin, her face would fall, and will likely long creases. OH MY LADY GAGA! ! ! Should not be on the back is the shore. . . Is not too late. But I do not think there may have achieved, and you can try one a week, if the situation does not, you can immediately take back, that would be so happy ah. Very calm and very calm, go its own way, not afraid not afraid ~ otherwise Comin to buy bread and skimmed milk powder soybean milk powder biscuits are not idle, hehe ~



Girl

01:00, 1/1/1970 .. 0 comments .. Link
Important is that I will love you because I was afraid of loneliness

you dangling in front of me, I became a

feel this trance the ultimate happiness of my life

fact you really are very busy in my ear yelling

can you then hands the treasure of my heart I pride

frustrated when I gives me hope for drug

you have so long eyelashes blink blink on descend

tears my heart began to like Daojiao guilt every time I escape the
< br> I am a naughty girl this girl, my sweet heart wounds

you are right you are wrong anyway, the rules are set

you are not fat nor my thin girl always desperately looking for reasons to lose weight very prepared for unexpected

this day just like you become what we will spend the

you have so long eyelashes blink blink of an eye tears on down out

my heart began to like Daojiao guilt every time I escape the

my obediently naughty girl is my sweet heart you are the wounds

right you are wrong anyway rules are set

you my girl is not fat nor thin always desperately looking for reasons to lose weight

this time but you become very prepared for unexpected What looks like we will spend the

my obediently naughty girl is my sweet heart wounds

you are right you are wrong anyway, the rules are you set

I was not fat nor skinny girl always desperately looking for reasons for losing weight is very prepared for unexpected

this day just like you become what we will spend the

important I will love you because I was afraid of loneliness

you dangling in front of me, I became a

feel this trance the ultimate happiness of my life

ti: Tao Heung]

[ar: Jay]

[al: Capricorn]

[by: bzmtv.com]

[ 00:02.00] Jay Chou - Tao Heung

[00:04.00] Keywords: Jay Chou Song: Jay

[00:06.00] www.50004.com

[00: 08.00] Song of the Month Collection Flying mood

[00:10.00]

[00:30.86] of this world as

[00:32.50] You have too much fruit complained

[00:34.38] fell

[00:35.48] will not dare to go on

[00:37.30] Why

[00:38.45] people should be so weak and corrupt

[00:41.31] you turn on the TV to see

[00:43.16] do people work

[00:45.45] bravely

[00:47.17] We are not the contentment

[00:49.53] cherish everything even if we do not have

[00: 53.32]

[00:54.02] still remember you said home is the only castle

[00:57.69] flowing fragrance of rice running

[01: 00.63] Smile, I know the childhood dreams

[01:05.81] Do not cry, let the fireflies take you away

[01:09.42] country songs forever on the

[01:12.34] come home, return to the good

[01:17.65]

[01:41.02] Do not give up so easily

[01 : 43.35] Like I said

[01:44.77] fail to recover the dream

[01:45.75] Do not give up another

[01:47.86 ] for their lives bright color

[01:49.92] like the color of the paint first love

[01:51.98]

[01:52.68] smile a bar

[01:53.81] fame is not the purpose

[01:55.72] to make yourself happy happy

[01:57.01] That is the meaning of
< br> [01:58.62] childhood paper airplane

[02:00.12] I finally found my hands

[02:03.67]

[02:04.37 ] What is happiness

[02:05.71] barefoot in the fields chasing dragonflies until tired

[02:08.62] Stealing fruits, bees need to fear the

[02:11.75] Who heartbreak

[02:13.29] I trust in the scarecrow blowing in the wind

[02:15.27] singing to sleep

[02:16.81] oh ~

[02:17.57] afternoon guitar in insects are more crisp

[02:19.65] oh ~

[02:20.50] The sun shines on the road are not afraid of heartbreak

[02:23.00] cherish everything even if we do not have

[02:26.96]

[02: 27.66] still remember you said home is the only castle

[02:31.36] flowing fragrance of rice running

[02:34.25] Smile, I know the childhood dreams

[02:39.40] Do not cry, let the fireflies take you away

[02:43.06] country songs forever on the

[02:46.08] Go home, return The initial good

[02:50.38]

[02:51.08] remember you said home is the only castle

[02:54.73] With the Tao Heung rivers continue to run

[02:57.73] Smile, I know the childhood dreams

[03:02.76] Do not cry, let the fireflies take you away

[03:06.50 ] country songs forever on the

[03:09.46] come home, return to the good

[03:15.31] ~ ~ End ~ ~

ti: Orchid Pavilion Preface]

[ar: Jay]

[al: Capricorn]

[by: bzmtv.com]

[00:02.00 ] Jay Chou - Lan Ting Xu

[00:04.00] Words: Vincent Fang Music: Jay

[00:06.00] www.50004.com

[00:08.00] Song of the Month Collection Flying mood

[00:10.00]

[00:25.95] posts Script Pro Lanting fill the gap

[00:32.32] but cautious on next door as you push feet broken

[00:39.09] hastened the Millennium Monument ExcelStor

[00:42.70] Quenan expand your U.S.

[00:46.17] manuscript must really be able to Who

[00:50.48]

[00:51.18] reed pipe, blowing a wine dishes they Jidie

[00:57.62] sunset if your shy like drunk

[01:04.06] copy easy to write and ink Hong rebate

[01:07.88] and you were left finish

[01:11.36] line of cinnabar in the end ring whose

[01:15.68]

[01:16.38] I question unrelated to the Romantic order waiting for you back

[01:22.74] hanging document that a bank must Long 1000 stacking

[01:29.14] Love how the word Why not put pen to paper on

[01:35.40] and I alone know of your life missing

[01: 42.63]

[01:43.33] I question unrelated to the Romantic order waiting for you back

[01:46.47] hanging document that the bank must wave a thousand Diego

[01 : 49.61] How can love the word Why not put pen to paper on

[01:52.82] and I alone know of your life missing

[01:55.24]

[01: 55.94] unrelated sequence such as brothels and I question your back

[01:59.11] that the bank must hanging document a wave thousands of Diego

[02:02.28] Love how the word Why not put pen to paper on

[02:05.43] I only lacking understanding of your life

[02:06.25]

[02:06.95] fillip years Allure instant smoke is < br>
[02:13.28] black cobblestones street smile at you graceful

[02:19.91] to hate, did not you shake his head, sighing

[02:23.61] Who told you to Organisation the eyebrow

[02:27.22] and purdah sun and rouge taste

[02:31.69]

[02:32.39] who turned a glance you hold in mouth tears Various Artists

[02:38.61] skim one hand embrace memories on how to sleep

[02:44.94] how can close his mind sew embroidered shoes

[02:49.76] pin pin blame on

[02:52.51] If you will take blame blame the butterfly who

[02:56.80]

[02:57.50] I have nothing to do Romantic Prefaces so you back

[03:03.87] that the bank must hanging document a wave of thousands of overlapping

[03:10.11] Love how the word Why not put pen to paper on

[ 03:16.42] And I alone know of your life missing

[03:22.60]

[03:23.30] I question unrelated sequence such as the Romantic you back

[03 : 30.65] handwritten deserved no personality is

[03:37.01] rain Banana Leaf has Xiaoxiao the nights

[03:43.35] I'll wait for spring thunder to remind you love who

[03:51.72] ~ ~ End ~ ~

Part I Writing (30 minutes) Note: this part of the test questions on the answer sheet 1.

Directions: For this part, you are allowed 30 minute to write a short essay on the topic of students selecting their lectures. You should write at least 120 words following the outline given bellow:

1. fakes to harm our life

2. we should take measures against fake

Part II Reading Comprehension (Skimming and Scanning) (15 minutes)
< br> Directions: In this part, you will have 15 minutes to go over the passage quickly and answer the questions on Answer Sheet 1.

For questions 1-7, choose the best answer from the choices marked A) , B), C) and D).

For questions 8 to10, complete the sentences with the information given in the passage.

Getting Thin - for GoodJust about everyone has been on a diet at one time or another, and millions of us have learned that the weight we lose is all too easily regained. Still few people question the wisdom of dieting. After all, we reason, the worst that can happen is that we'll regain the weight we've lost - then we can simply go on a diet again.

But some new research suggests there is a risk: yo-yo dieting may seriously distort the body's weight-control system. The more diets you go on, become to lose weight. Even worse, new evidence indicates that repeated cycles of losing and gaining weight may raise the risk of heart problems.

This last possibility is especially disturbing. As part of a 25-year study that monitored 1 959 men, researchers at the University of Texas School of Public Health in Houston reported in March 1987 that the men showing large up-and-down weight changes had twice the risk of heart disease as those with only small changes in weight . One paper from the Framingham (Mass.) Heart Study, which has monitored more than 5 000 people for 40 years, also provides troubling information: people who lost ten percent of their body weight had about 20 percent reduction in risk of heart disease - but people who gained 10 percent raised the risk by 30 percent. These numbers further suggest that going from 150 to 135 pounds, and back to 150 again, could leave you with a higher heart-disease risk than you started with.
< br> When you cut calories and lose weight, your body will protect itself by reducing your basal metabolic rate (BMR). This is the measure of the energy used for routine functions such as breathing and cell repair - roughly 60 to 75 percent of the energy consumed by the body. During severe dieting, your BMR drops within 24 hours and can decline a full 20 percent within two weeks. This metabolic decline is one reason dieters often reach a steady unchanging period, and find that the same caloric intake which melted pounds earlier now produces no weight loss.

The body adapts to dieting in other ways. The enzyme lipoprotein lipase (lipase), a chemical in the body, which controls how much fat is stored in fat cell, may become more active in some overweight people after they have lost weight. That would make the body more efficient at fat storage - exactly what the dieter doesn't want. And this change, like the drop in BMR, may be part of the reason dieters frequently regain their lost weight.

My interest in the yo-yo problem began in 1982, when my colleagues Thomas Wadden and Albert Stunkard and I were experimenting with very-low-calorie diets - 800 calories or fewer per day . We hoped that patients in our clinic could lose large amounts of weight rapidly, then keep the weight loss with a behavior-modification program.

We found, however, that some people lost weight rapidly, some slowly; some lost for a while and then stopped losing. One woman, Marie, began the program at 230 pounds, reduced to 192 pounds, and then "hit a wall\, like many others in our program, had been a yo-yo dieter, and they tended to have in losing weight. To see if such dieting could really change the body this way, other researchers and I began to study weight changes in animals. We fed a group of rats a high-fat diet until they became obese. Then we changed their diets repeatedly to make them lose weight, regain, lose again and regain again. The results were surprising. The first time the rats lost weight, it took 21 days for them to go from obese to normal weight. On their second diet, it took 46 days, even though the rats consumed exactly as many calories.

With each yo-yo, it became easier for the rats to regain. After the first diet, they took 46 days to become obese again; after the second diet, they took only 14 days. In other words on the second yo-yo cycle, it took more than twice as long to lose - weight, and only one-third as long to regain it.

Surprised, our group contacted Harvard surgeon George Blackburn, a pioneer in the use of very-low-calorie diets. Blackburn and his colleagues reviewed the records of 140 dieters who had been through their weight-control clinic, had lost weight and regained it - and had returned for a second try. The records showed the dieters had lost an average of 2.3 pounds a week the first time, but only 1.3 pounds a week the second time.

Four years ago we began the Weight Cycling Project, a major study that includes some of the country's leading obesity researchers. We know that people who lose weight by dieting only and without an exercise program can lose a considerable amount of muscle. But then, if they gain weight back, they may regain less muscle and more fat. While the reason isn't clear, it may be easier for the body to put fat on than to rebuild lost muscle. We're asking if yo-yo dieters may lose fat from one part of the body and regain it elsewhere. For instance, according to our preparatory studies in animals, they could move fat to the abdomen. And research shows that abdominal fat raises the risk of heart disease and diabetes more than fat around the hips and thighs does.

None of this means that dieting is ineffective or foolish. For those who are 20 percent or more overweight, there are good reasons to reduce: successful weight loss can lower blood pressure and cholesterol, help control blood sugar in diabetics and enable people to feel better about themselves. But the new research does suggest that dieting must be taken seriously by people at any weight.

It also means that dieting alone is not the best way to weight control. When a weight-loss program includes exercise, you lose more fat and less muscle, and you're not likely to gain the weight back. That's because exercise may help resist the physiological changes that tend to come from yo-yo dieting. Given the potential risks of yo-yo dieting, anyone who diets should be especially careful not to gain the weight back. Before you diet, ask yourself how determined you are; then set reasonable goals.

Permanent weight loss should be the main goal, so select a program that will help you change your life-style. Be careful of popular diet programs designed for rapid weight loss and filled with senseless tricks, such as going on and off a diet, eating "magic" foods and so on. A program should focus on sensible changes in nutrition and life-style. The best approach is a low-fat, high-complex-carbohydrate diet and regular physical exercise .

To avoid failing in the diet, recognize and plan for high-risk situations. If you always overeat when you visit your parents, for example, figure out how to get around that before your next visit. Understand that desires - for chocolate, say - are like waves that come up, will quickly subside. When the desire comes, get busy with a simple activity - reading or even brushing your teeth.

1. What is the risk that yo-yo dieting may bring according to the new research?

A) It may damage the body's weight-control system seriously

B) It may make the task of losing weight more difficult

C) It may make it easier for the weight we lose to be regained

D) It may cause people fear for going on a diet

2. What is the automatic reaction of your body when you are on diet?

A) It will consume more energy.

B) It will suffer from terrible heart break.

C) It will reduce your basal metabolic rate.

D) It will absorb more caloric intake automatically.

3. What is the basic function of enzyme lipoprotein lipase?

A) to become active in order to lose weight

B) to control how much fat is stored in fat cell

C) to help cell regain the weight lost after being on diet

D) to drop the BMR of the dieter

4. What does "hit a wall" mean when the author use it to refer Marie?

A) It means that people achieved his goal of losing weight.

B) It means that people stopped to stay on diet.

C) It means that people started to walk two miles a day

D) It means that people stepped into the most difficult stage oflosing weight.

5. According to the author, the result of the rat research can be described as _____________?< br>
A) disappointing

B) exciting

C) meaningless

D) surprising

6. What will happened on a dieter if he or she gain weight back without exercise?

A) They may regain the same muscle and fat.

B) They may regain more muscle and less fat.

C) They may regain less muscle and more fat.
< br> D) They may become healthier than before

7. In order to lose weight permanently, which of the following advice that people should follow?

A) going on and off a diet < br>
B) eating magic foods

C) avoiding being on diet

D) eating low-fat, high-complex-carbohydrate diet and doing physical exercise regularly
< br> 8. When a weight-loss program includes exercise, you lose more fat and less muscle, and you're not likely to _____________________< br>
9. In order to succeed in the diet one should know beforehand and make plans for_____________________

10. When a dieter wants to eat chocolate, he or she should get busy with _______________________



By Li Yutao---The way to get to school

01:00, 1/1/1970 .. 0 comments .. Link
  The way to get to school

  -By Li Yutao

  There are fifty-one students and seven teachers in my class, we are like a happy family.

  Every day morning, we get up with the sun rising. A new day starts. Every one will come to school and study hard. And how do they get to sclool?

  Mr Mei is our English teacher and he also loves us so much. He's only over thirty years old. He has a strong and healthy body. He goes to school on foot, although his home is not very close to the school. He thinks walking is the cheapest and best way to travel and it can keep healthy. So every morning we can see he walks(用原形walk,----see sb. do sth )and I think he is very handsome.

  Our vice monitor's name is Lei Xinwan and she rides her bike to school. Her home is far from the school so cycling is the fastest and cheapest way to go. But it's also a little dangerous. Because there are always a lot of motorcycles and cars on the road. And she thinks cycling can also keep us healthy.

  Zhu Li, the shortest girl of all. She has the farthest journey from her home to the school. She thinks walking is so tiring and she doesn't want to go by bike. So she goes by bus. It's the safest and the most comfortable way to get to school.

  In our class, some students goes by bike, by bus or on foot. And I go to school on foot. What about you? How do you get to school?



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