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What are Essential Fatty Acids, and why we need them.

02:43, 29/1/2013 .. 0 comments .. Link


What are Essential Fatty Acids, and why we need them.

Essential Fatty Acids, or EFAs as they are commonly referred to Sacoche Louis Vuitton Homme, are important healthy fatty acids that cannot be constructed from within a single organism. For this discussion the organism that we refer to is none other than the human body. So to be perfectly clear, the human body cannot make the all-important fatty acids by itself. For this reason we must find a way to take the essential nutrients through diet as well as supplementation.

The two basic groups of essential fatty acids are the ω-3 (or omega-3 or n−3) and ω-6 (omega-6, n−6) Louis Vuitton hommes. Studies have shown that fats from both of these families are not only essential, but they are actually healthy too! The human body can convert one omega-3 to another omega-3, but cannot however create an omega-3 from omega-6, or from the saturated fat group.

An interesting fact about the essential fatty acid family is that when they were discovered in 1923, EFAs were designated as Vitamin F. After a few years passed, in 1930 Burr and Miller showed that they we be better classified as fats than as vitamins.

The human body and the essential fatty acids work together to server multiple purposes. Following are some of the many important functions which EFAs serve. These functions include the balance between dietary ω-3 and ω-6 which strongly affects function. They are then modified to make the isofurans Sac Louis Vuitton Speedy, neurofurans Louis Vuitton, isoprostanes, hepoxilins, epoxyeicosatrienoic acids (EETs) and Neuroprotectin D, the lipoxins from ω-6 EFAs and resolvins from ω-3 (in the presence of aspirin, downregulating inflammation.), the endocannabinoids (affecting mood, behavior and inflammation), and the classic eicosanoids (affecting inflammation and many other cellular functions).

A question that many ask is why these fatty acids are essential, and why exactly are they healthy. Both the arachidonic and the linolenic acids were termed essential during the middle half of the 20th century. The reason for this was because the two were more or less able to suffice the growth requirements of rats that were given fat free diets. Since the 1950s there has also been many discoveries as to why the essential fatty acids are truly essential. Some studies have even shown evidence that gamma-linolenic acid, GLA has been shown to inhibit the breast cancer promoting gene of Her2/neu.

Some of the different sources that you can get your needed EFAs are, in addition to supplementation, shellfish, fish, flaxseed (linseed), soya oil, hemp oil, canola (rapeseed) oil, pumpkin seeds, leafy vegetables, chia seeds, and walnuts. By taking these foods or supplements, your body and the essential fatty acids work together to help out in your body's metabolic process. There is even much evidence to support the fact that low levels of EFAs, or even the incorrect balance of types of EFAs may possibly be one of many factors in many debilitating illnesses such as osteoporosis. Another noteworthy distinction that the EFAs hold is that most of the polyunsaturated fats in the human diet are EFAs, of which they play a very vital role in the growth and death of cardiac cells.

We hope that this has been informative and that you will find a way to incorporate essential fatty acids into you diet, either through diet or through supplementation. You'll be happy that you did!






Are You Really Eating Healthy?

02:56, 28/1/2013 .. 0 comments .. Link


You're having a salad for lunch, you're steaming your veggies, you're counting calories; carbs and fat, you've even cut processed sugars from your diet...GREAT...but are you really eating healthy? Probably not... most if not all of your vegetables and fruits are treated with pesticides. Unless you are currently eating organic or all natural foods, you ARE ingesting pesticides.

Pesticides (all pesticides) create harmful risks...just by the nature of what a pesticide is and what it's supposed to do, you automatically know it's harmful to humans, animals and our environment sacoche louis vuitton homme. Pesticides are designed to "kill", not that they are intended to kill people or animals, but they are created to affect living organisms...and what are we???

Did you know that pesticides could cause a variety of cancers? According to the Environmental Health Perspectives ( ehponline ) leukemia, neuroblastoma, Wilms' tumor, soft-tissue sarcoma, Ewing's sarcoma, non-Hodgkin's lymphoma, and cancers of the brain, colorectum, and testes have been linked to pesticide exposure...pesticides can also cause neurological problems and interfere with a child's development? Every time you eat pesticides, you're poisoning your body Louis Vuitton, the bodies of your family members and even your unborn children...pesticides can cause low birth rates and increase the chance of birth defects. Children are more sensitive to pesticides than adults. You may want to check out what the EPA has to say about pesticides...the facts and statistics are unnerving.

When we shop for our food we settle for ease over education...with so many things to choose from, we often go for convenience and cost without thinking about or realizing what the alternatives and consequences really are.

Our food is being shipped from all over the world...we're not only getting our foods shipped in from across our own Country, we're getting fruits and vegetables shipped to us from other Countries (yes, I said other Countries). So not only do we need to worry about where these foods are grown, but we need to worry about how they are grown, what they were fertilized with and what pesticides are being used and who is regulating the pesticides in these other Countries? Pesticides found on produce don't necessarily mean there were excessive pesticides used, but persistent residues in the soil or wind dispersal of pesticides from nearby fields need to be taken into account as well. This information needs to give all us a lot to think about, but it also needs to make us more aware of our options.

Washing and peeling your vegetables and fruits does NOT ensure you're eating a pesticide free product. Some pesticides can seep into the flesh of the food and some pesticides are made to "stick" to the food to avoid being washed away by rain, so a quick rinse under the faucet cannot and will not remove them. So even if you're taking precautions, there are some vegetables and fruits higher in pesticide residue than others...washed or not...such as fresh peaches, fresh and frozen winter squash, fresh green beans, apples, and pears...so what exactly are you eating vuitton en ligne???

Eating organic and natural foods may seem overpriced and inconvenient, but you don't always have to go to a health food store to find pesticide free foods that are affordable and still organic or natural. A couple of ways you can do this is to find your local farmers market or food shed where "local" organic and natural foods are grown and where the overhead isn't as high as the health food stores. There are affordable ways to eating pesticide free while supporting your local growers and knowing where your food comes from. Shopping and eating locally grown and raised food not only benefits you, but it helps to preserve your communities, your economy Louis Vuitton, your environment and most of all your health and the health of your family and friends.

If you grow your own fruits and veggies, you still need to be aware of the risks of using pesticides in your own garden...a pesticide is a poison regardless. Growing a worry free garden may not seem possible, but it is. There are lots of "organic" and "natural" pest control recipes you can mix up in your own kitchen. I found some great organic pest control recipes online.

Keeping sweets, trans fats, preservatives and processed foods out of your diet is a great first step to good health...but the number one thing you need to keep out of your diet is pesticides...

Xenical in UK is a Craze Amongst Obese Individuals

02:25, 26/1/2013 .. 0 comments .. Link

Obesity is becoming one the most dreaded diseases in recent years. The average weight of an individual all over the world is increasing like never before. If obesity was only about looks than one could have gone without its treatment but the risk of certain future diseases like heart diseases Louis Vuitton, joint pains, cardiovascular diseases, blood pressure, stroke and paralysis has lead to its fear.

Excess intake of fat vuitton en ligne, physiological changes due to certain diseases or drugs, low physical activities and genetic factor are some of the main reasons why an individual is obese. Surgery, liposuction, exercise, controlled diet and weight loss diet pills are some of the available ways to get out of obesity. While liposuction and surgery are costly, needs re-operation plus obesity returns after few months or years, others such as exercise and controlled diet are time consuming and needs to have a discipline in following it.

In that aspect coming of weight loss drug pills like Xenical has been a boon for many obese individuals in UK. It got FDA approval in 1999 and has been in use since then for weight loss. The usage of Xenical by the large number of obese individuals from US prompted the obese persons from UK to use the diet pill to reduce obesity.

Xenical works in the digestive system by blocking around a quarter to one-third of fat intake to reside in the body. When it is taken its molecule attaches with lipases and helps in blocking them to breakdown fat intake. As a result of which the excess fat is excreted.

The dosage for Xenical is a pill of 120mg with water along with the meal which contains fat. But along with the pill, exercises and a balanced diet should be taken to get the maximum result. A consultation with a doctor is required for taking this drug as this drug is a prescription drug. Particularly, pregnant women, breast-feeding women, children and louis vuitton pas cher, individual with heart diseases sac louis vuitton, stroke, allergy, diabetes and blood pressure should consult a doctor before taking the drug.

Anxiety, dizziness, nausea, stomach upset are some of the prominent side effects of Xenical (Orlistat). But these side effects subside once body adjusts to it. In case of these side effects or other side effects like vomiting, urination problems and fatigue etc. one should not shy away from a doctor.

Though it has its share of mild side effects Xenical is becoming a craze amongst obese persons in UK as it can reduce weight in a quite phenomenal manner.





The Perfect Diet For Weight Loss

03:48, 25/1/2013 .. 0 comments .. Link


The perfect diet for weight loss outlines exactly how you should structure your daily food intake in order to maximise your weight loss efforts.

Over the years there have been many different recommendations regarding what people should eat in order to lose weight and improve their health. Unfortunately, the recommendations are often conflicting, which leaves people confused about the best approach to take.

The Perfect Diet has been designed based on the most up-to-date scientific research. Best of all, its design is purely objective. There hasn't been any lobbying by food groups or 'sponsored' research to influence its structure (as may be the case with other food recommendations).

This eating format has been used successfully for many years by professionals in the health and fitness industry in order to assist people with their weight loss efforts. In this article we will cover the recommendations and the reasoning behind them.

Low Density Carbohydrates (fibrous vegetables): These are the type of foods you should emphasise most in your diet if you want to lose weight. You can virtually have an unlimited amount of them. They are nutrient-rich, calorie-sparse foods. They are classified as a carbohydrate but contain very little of it. They mainly contain fibre, water, phytonutrients, vitamins and minerals.

You should have at least 4-6 serves a day of these foods.

Examples include: broccoli, cauliflower, carrot, tomato, lettuce, green beans, spinach, cucumber vuitton en ligne, squash etc.

Lean Protein: If you took all the water out of your body over half of your dry weight would be protein. It is a component of all cells and as the name suggest (from Greek prôteios - of the first quality) is of primary importance in the body.

By having a serve of protein with every meal you provide your body with a constant supply of amino acids which has many vital functions in the body including, supporting the immune system, making enzymes, and constructing body tissue.

If you don't supply your body with high quality protein every 2-3 hours during the day then your body will go into a catabolic state and your metabolism will slow down, limiting your weight loss efforts.

You should have 5-6 serves a day of these foods.

Examples include: fish, chicken breast, lean steak, eggs, protein/meal replacement powders, soy-based products, legumes, nuts/seeds, etc.

Medium-density carbohydrates (fruits, starchy vegetables, dairy products): These foods have more carbs per serve than the low-density carbohydrates. Therefore, their ability to increase blood sugar is greater. Since they increase blood sugar, insulin will also get secreted, which means the body will be more likely to store body fat.

Accordingly, only 2-3 serves a day are suggested in the Perfect Diet. In saying this though, these are natural foods and do provide the body with a wide range of essential nutrients.

Examples include: potatoes, pumpkin, corn, bananas, peas, grapes, milk, apples Louis Vuitton, yoghurt, oranges, etc.

High-Density Carbs: These foods are concentrated sources of carbohydrate and tend to be refined grain-based foods like, bread, pasta, cereals, and rice. Government lobbying by food producers in the last century had these foods being recommended in higher quantities than natures own fruits and vegetables!

While they do contain some nutrients, they are loaded with carbs and can have a dramatic impact on your blood sugar levels. As a result, only 1-2 serves a day are recommended.

Examples include: pasta, bread, cereal, sugar, honey, fruit juice, rice, jam, etc.

Fats and Oils: These foods are the most energy dense, which means they have the potential to significantly add to your overall calorie intake. Therefore you must carefully control your intake of these foods. However, they do contain the fat-soluble vitamins Sac Louis Vuitton Pas Cher, A, D, E and K, so they must be included in your daily food intake.

Only 1-2 serves a day of these foods is recommended.

Examples include: oils, avocado, almonds, cashews, pumpkin seeds, sunflower seeds, peanut butter etc.

Extras: These foods are not an essential part of the Perfect Diet but they do fulfil our desire to consume good-tasting foods. Since your goal is to lose weight, only allow yourself to consume these foods once a week, on your 'Treat Day'. Have one or two meals on your treat day where these foods are included.

Examples include: take away foods, chocolate, cakes, biscuits, lollies, alcohol etc sac louis vuitton homme.

If you are considering losing weight and would also like to gain the benefits of feeling good, having more energy and improving your body's functioning then follow the Perfect Diet for 30 days. You will be amazed with the results!

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What are Essential Fatty Acids, and why we need them.
Are You Really Eating Healthy?
Xenical in UK is a Craze Amongst Obese Individuals
The Perfect Diet For Weight Loss

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