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lovely diet make you slim

Yogurt for Breakfast to Lose Weight26/7/2014

If you're looking to drop excess pounds, you're not alone. Many dieters fail to meet their long-term weight goals. In addition to restricting calories and exercising regularly, consuming yogurt at breakfast may aid in weight control.

Those who consumed three servings of low-fat yogurt per day lost more weight -- especially fat around their belly -- than dieters who avoided yogurt. Adults who consume breakfast daily are more likely to maintain long-term weight control than those who skip breakfast.

Low-fat yogurt is a naturally rich in protein but low in calories. High-protein diets may aid in weight loss by reducing appetite and boosting metabolism. This occurs, in part, because protein has a high thermic effect. That means that your body uses lots of energy to digest it, increasing your calorie burn throughout the day. Breakfast promotes weight control by reducing hunger and helping you make healthy food choices later in the day.

There's nothing wrong with consuming yogurt on its own. However, you can add more excitement by adding healthy flavor-enhancers such as a calorie-free sweetener, fresh or frozen blueberries or whole-grain cereal. Additionally, yogurt can be used as a base for a healthy smoothie. Consider mixing yogurt in a blender with fresh fruit, ice, oatmeal and protein powder.

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The Effects of Eating Too Many Apples18/6/2014

The health benefits of apples are numerous and well-known. Full of fiber, these vitamin-packed fruits are suggested as part of each meal, helping you to stave off hunger and fill up on low-calorie produce. However, just like any other food, too much can lead to negative effects such as weight gain or a rise in blood sugar. It's good to know the negative effects of too much apple consumption.
Apples and Sugar

Apples contain carbohydrates, though not the simple kind that raise blood sugar quickly. A healthy carbohydrate filled with fiber and nutrients, apples are a great snack and are recommended as part of each meal. However, the body turns to carbohydrates first for fuel, so consuming too many apples will keep the body from burning fat, just as consuming too much of any carbohydrate will inhibit weight loss.
Calories are Calories

While apples are healthy fruits and a great snack, they do contain calories and sugars and should be counted as part of your daily allotment. If you eat other foods besides apples, this caloric allotment for fruit alone is too much, and is likely to tip the scale or inhibit weight loss.
Apple Benefits

The benefits of apples are plentiful. The average small apple contains 5 grams of healthy fiber. With fruta planta reduce weight the effect will be better. Fiber is not digestible and therefore helps to move other food through the digestive system and bulk up stool. The consumption of plenty of fiber "lowers 'bad' cholesterol concentrations in the blood and reduces the risk for developing coronary artery disease, stroke and high blood pressure.

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Is Swimming the Fastest Way to Slim Down?30/5/2014

Swimming is a good weight-loss exercise, but it is not the best or fastest way to slim down. Runners and bicyclists lose more weight than swimmers during their exercises. More importantly, your body's reaction to being under water has a post-exercise impact that makes swimming a less effective weight-loss exercise than exercises that cause you to lose the same amount of calories during the exercise.

Running and bicycling fast are the fastest ways to slim down. Running 10 mph and bicycling burn 1,466 calories per hour in 185-lb. people and 1,228 and 990 calories per hour in 155- and 125-lb. people. By comparison, the fastest swimming exercise, swimming while using the butterfly or freestyle strokes, burns 976 calories per hour if you weigh 185 lbs., 818 calories per hour if you're 155 lbs. and 660 calories hourly if you're 125 lbs. Speed is less of a factor in swimming than above-water exercises because your heart rate is slower under water and, thus, isn't an accurate measurement of exercise intensity. In above-water exercises, you burn more calories if you exercise more intensely, and you're exercising more intensely when you move faster.

Swimming "isn't the best choice" as an exercise for weight loss. When you exercise out of water, your body temperature and metabolism increase for up to 18 hours. Consequently, you will burn more calories after you exercise regardless of your activity than you will burn if you hadn't exercised. Exercise under water does not have this effect because water conducts heat away from your body and, thus, your body temperature stays the same and your metabolism goes down to its pre-exercise level when you're finished swimming.


Although swimming isn't the fastest way to slim down, it should be considered as a weight-loss activity because of its other advantages. Swimming is an excellent exercise for cardiovascular fitness, muscular function and muscular flexibility. Swimming "exercises the whole body without stressing the joints and muscles.Swimming as one of the five best exercises for your health along with cross-country skiing, running, bicycling and walking.

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Summer weight loss must do several things13/5/2014

Once in summer, is the girl's big topic for reducing weight, want to subtract fat hidden for a long time, the method is very simple, just pay more attention in our daily life, today bring you a few things must to do in summer, insist on, must be thin!
1. Drink a glass of water on an empty stomach.

For detoxification and water absorption are good. Of course, in white water you can free combination with other things, such as honey, royal jelly, Pu'er tea, etc., also some people drink salt water.
2. Eat 10 cherry.

High iron content of cherry, often eat can increase hemoglobin levels, make people ruddy; while carotene and vitamin C helps skin whitening delicate, make skin elastic.
3. If you want to lose weight, must eat breakfast.

In the morning you can eat a little oatmeal or multigrain bread, crude fiber helps digestion.
4. Before start work, give yourself a compound vitamin pills.

The average cost of a dollar a day, make your comprehensive and balanced nutrition. Of couse, you can eat fruta planta instead of.
5. Cook a cup of tremella porridge for yourself.

Add red jujube, medlar, lotus seed, red bean, barley, corn kernels, black beans, angelica, codonopsis, astragalus, country garden (in winter), mung bean (when summer), lily (when summer), almonds, etc.

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Thin body to eat low calorie food 26/4/2014

1, a variety of food, grain-based. Intake of about 200 grams -300 grams per day, with rice or noodles 100 grams, corn, pumpkin, oats, millet and other grains and cereals about 100 grams.

2, ensure dairy. 1 bottle of 227ml of low-fat or skim milk per day, morning or afternoon drink before dinner, remember: do not drink after a meal.

3, increasing vegetables, fruits, and vegetables can be eaten raw as possible, do not put or less put salad dressing. Cold dishes put less vinegar or not put oil.

4, 1 ~ 2 hour before lunch and dinner eating a diet of fruit or vegetables, such as: apple, banana, cucumber, tomato, corn, carrot, red and yellow peppers, etc., about 100 grams. Remember: do not eat fruit after a meal.

5, animal food, mainly to white meat such as fish and shrimp, poultry instead of red meat, 100 grams a day, dinner, try not to eat red meat. Skinless chickens and ducks, eat less offal.

6, to ensure have a seaweed food (kelp, seaweed) or a fungus food (mushrooms) every day; or a soy products food, each 50 grams.

7, to ensure eat good breakfast, eat full lunch, eat less dinner.

8, drink 6-8 glasses of water, green tea-based beverages, drink less or not drink sugary and carbonated beverages, don't drink fruit juices and milk drinks.

9, eat less or not eat potato chips, seeds, biscuits, cakes and other sweet snacks.

10, cooking with frying, steaming, boiling, soup-based, do not use fried, cook not sugar, cooking oil 25 grams a day.

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Delicious sweet potato reducing weight method9/4/2014

Sweet potato as a super strong fast food reducing weight, it is the role of acclaimed. Why sweet potatoes can lose weight, what will you pay attention to eat sweet potato to reduce weight, how to eat sweet potato to make you lose 10 pounds a month? Let us tell you the answer!

1, sweet potato also contains balanced nutrients, such as vitamins A, B, C, fiber and potassium, iron, copper and so on more than 10 kinds of trace elements, including cellulose have good stimulation effect on the intestinal peristalsis, promote drainage unblocked.

2, low in calories but also satiety, every 100 grams of sweet potato contains only 0.2 grams of fat, is about 1/4 of the rice. So sweet potato is the top of the low calorie, low fat food.

3, can obstruct suger into fat, due to the fiber structure can't be absorbed in the intestine, has special function obstruct sugar into fat.

4, in the morning to eat sweet potatoes is more to lose weight. Morning is an important time of body detoxification, especially after a night of rest, intestines and stomach need to discharge waste. At this time to eat sweet potatoes, one of the dietary fiber can accelerate intestinal peristalsis, easy bowel movements, make the intestinal smooth, have the effect of detoxification to lose weight.

5, mixed with variety of food to eat to lose weight faster. Sweet potato diet to lose weight, need other vegetables and nutrition to cooperate, will be better. Because the body needs balanced nutrition, and only in the case with other nutrients, in order to maximize the value of sweet potatoes, for example, together with Fruta Planta to eat, have rich nutrition level, there are both protein and fiber, body circulation stability, weight reduced faster.

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