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Most workouts I can earn 6 or 7 points 21/6/2013


 Most workouts I can earn 6 or 7 points easily under Old School Runescape Gold the old system. On Saturday, my husband, daughter and I went on a 18 mile bike ride. The trail is hilly so we weren't doing just a casual ride through the park.

This ride normally earns me substantial AP's. I really worked hard. I rode in a much tighter gear to get my heart rate up on the hills. I was sweating and at times it was difficult to talk.

I realize the more of this I do, the easier it will become so the AP's should be less for the same ride but right now, it's a hard workout for me. We walked a lot since we were downtown; however, it was mostly just a casual stroll while talking.

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It's not that it's easy, it's just more laid back 13/6/2013

 It's not that it's easy, it's just more laid back then Wednesday. Let me see if I can Cheap Runescape Gold give you a good example of what we do. Part 1: Standing on one leg, doing shoulder presses with hand weights while doing a side leg raise (12 reps on each side) then holding the leg out on the 12th rep and doing 12 pulses.

 Part 2: Plie squats while doing bicep curls with hand weights (12 reps) then holding it in a squat on the 12th rep and doing 12 pulses. Part 3: Reverse crunches with heel taps on the ground after each one (60 seconds).

 We do all three parts, one right after another (no break in between), take about a 60-90 second break once all three are complete and then repeat all three parts again. Then she shows us three new "parts", we do those sets twice, and so on and so forth. for 45 minutes!

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It's not that it's easy, it's just more laid back 13/6/2013

 It's not that it's easy, it's just more laid back then Wednesday. Let me see if I can Cheap Runescape Gold give you a good example of what we do. Part 1: Standing on one leg, doing shoulder presses with hand weights while doing a side leg raise (12 reps on each side) then holding the leg out on the 12th rep and doing 12 pulses.

 Part 2: Plie squats while doing bicep curls with hand weights (12 reps) then holding it in a squat on the 12th rep and doing 12 pulses. Part 3: Reverse crunches with heel taps on the ground after each one (60 seconds).

 We do all three parts, one right after another (no break in between), take about a 60-90 second break once all three are complete and then repeat all three parts again. Then she shows us three new "parts", we do those sets twice, and so on and so forth. for 45 minutes!

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It's not that it's easy, it's just more laid back 13/6/2013

 It's not that it's easy, it's just more laid back then Wednesday. Let me see if I can Cheap Runescape Gold give you a good example of what we do. Part 1: Standing on one leg, doing shoulder presses with hand weights while doing a side leg raise (12 reps on each side) then holding the leg out on the 12th rep and doing 12 pulses.

 Part 2: Plie squats while doing bicep curls with hand weights (12 reps) then holding it in a squat on the 12th rep and doing 12 pulses. Part 3: Reverse crunches with heel taps on the ground after each one (60 seconds).

 We do all three parts, one right after another (no break in between), take about a 60-90 second break once all three are complete and then repeat all three parts again. Then she shows us three new "parts", we do those sets twice, and so on and so forth. for 45 minutes!

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It's not that it's easy, it's just more laid back 13/6/2013

 It's not that it's easy, it's just more laid back then Wednesday. Let me see if I can Cheap Runescape Gold give you a good example of what we do. Part 1: Standing on one leg, doing shoulder presses with hand weights while doing a side leg raise (12 reps on each side) then holding the leg out on the 12th rep and doing 12 pulses.

 Part 2: Plie squats while doing bicep curls with hand weights (12 reps) then holding it in a squat on the 12th rep and doing 12 pulses. Part 3: Reverse crunches with heel taps on the ground after each one (60 seconds).

 We do all three parts, one right after another (no break in between), take about a 60-90 second break once all three are complete and then repeat all three parts again. Then she shows us three new "parts", we do those sets twice, and so on and so forth. for 45 minutes!

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It's not that it's easy, it's just more laid back 13/6/2013

 It's not that it's easy, it's just more laid back then Wednesday. Let me see if I can Cheap Runescape Gold give you a good example of what we do. Part 1: Standing on one leg, doing shoulder presses with hand weights while doing a side leg raise (12 reps on each side) then holding the leg out on the 12th rep and doing 12 pulses.

 Part 2: Plie squats while doing bicep curls with hand weights (12 reps) then holding it in a squat on the 12th rep and doing 12 pulses. Part 3: Reverse crunches with heel taps on the ground after each one (60 seconds).

 We do all three parts, one right after another (no break in between), take about a 60-90 second break once all three are complete and then repeat all three parts again. Then she shows us three new "parts", we do those sets twice, and so on and so forth. for 45 minutes!

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I can travel for an extended period of time12/6/2013

 To list a few:1. 50 pounds was very unrealistic for Buy Runescape Gold my height (I'm not 18 any more). I started this journey with a unreasonable goal but when I requested help to establish a new one all my friends were there with wonderful advice.

 I've adjusted the goal to 35 - 40 pounds.2. I can travel for an extended period of time and come home relatively unscathed. I couldn't read the food labels in Australia (I must of been absent when metrics was taught) but I knew from the list of ingredients that the box of Weet-abix (cereal) was a power food. Obviously fruits and vegetables are always great choices.

Low-fat milk was referred to as "Lite" and skim is "fat-free." I know to shop the exterior aisles of the market for most of my food.3. Exercise is not an option, it is a requirement for me.

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I can travel for an extended period of time12/6/2013

 To list a few:1. 50 pounds was very unrealistic for Buy Runescape Gold my height (I'm not 18 any more). I started this journey with a unreasonable goal but when I requested help to establish a new one all my friends were there with wonderful advice.

 I've adjusted the goal to 35 - 40 pounds.2. I can travel for an extended period of time and come home relatively unscathed. I couldn't read the food labels in Australia (I must of been absent when metrics was taught) but I knew from the list of ingredients that the box of Weet-abix (cereal) was a power food. Obviously fruits and vegetables are always great choices.

Low-fat milk was referred to as "Lite" and skim is "fat-free." I know to shop the exterior aisles of the market for most of my food.3. Exercise is not an option, it is a requirement for me.

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The chemo should have lasted 4 months 11/6/2013

 Later, when I went to resume watching the show, I hit the guide button instead of the play button. The name of the show that came up on the screen was, "Dear Genevieve." What are the odds?'sometimes the universe does funny things.

Dear Genevieve, I will miss you. Today was a very special day. I went to our local celebration of National Cancer Survivor's Day. I've been to several of these and have always enjoyed myself but this year's celebration was exceptional.2002 was my cancer year. In January I discovered a lump under my arm.

 I had 2 surgeries in April - a partial mastectomy and the removal of lymph nodes. I started chemotherapy at the end of May. The chemo should have lasted 4 months but lasted 5 because of serious complications that resulted in, among other things, a blood transfusion.

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The chemo should have lasted 4 months 11/6/2013

 Later, when I went to resume watching the show, I hit the guide button instead of the play button. The name of the show that came up on the screen was, "Dear Genevieve." What are the odds?'sometimes the universe does funny things.

Dear Genevieve, I will miss you. Today was a very special day. I went to our local celebration of National Cancer Survivor's Day. I've been to several of these and have always enjoyed myself but this year's celebration was exceptional.2002 was my cancer year. In January I discovered a lump under my arm.

 I had 2 surgeries in April - a partial mastectomy and the removal of lymph nodes. I started chemotherapy at the end of May. The chemo should have lasted 4 months but lasted 5 because of serious complications that resulted in, among other things, a blood transfusion.

0 Comments | Post Comment | Permanent Link

The chemo should have lasted 4 months 11/6/2013

 Later, when I went to resume watching the show, I hit the guide button instead of the play button. The name of the show that came up on the screen was, "Dear Genevieve." What are the odds?'sometimes the universe does funny things.

Dear Genevieve, I will miss you. Today was a very special day. I went to our local celebration of National Cancer Survivor's Day. I've been to several of these and have always enjoyed myself but this year's celebration was exceptional.2002 was my cancer year. In January I discovered a lump under my arm.

 I had 2 surgeries in April - a partial mastectomy and the removal of lymph nodes. I started chemotherapy at the end of May. The chemo should have lasted 4 months but lasted 5 because of serious complications that resulted in, among other things, a blood transfusion.

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