Rubbing the hands: first double rub the back of the hand 50 times, then double rub the palm of the hand 50 times. Rub hands frequently can not only promote the excitement of your brain and body, improve the flexibility, flexibility and cold resistance of your hands, but also slow down the hands aging.Wanna Update Your Picture During Winter? Try GHD Pink

Rub the forehead: take turn rubbing forehead from left to right,up to down, it can clear your head and defer the appearance of wrinkle.The New ed hardy uk for Spring

Rub your nose: rub the two sides of your nose bridge. Doing this can clear nasal cavities and prevent you from getting cold and rhinitis.

Rub the ear: with the palm of hand rub ear 50 times, through stimilation acupuncture point of the ear to promote the health and the hearing enhancement.

Rub your ribs: rub the thymus acupoints between the both sides of the chest with your left hand and then right hand alternately. Each hand will do 50 times. Doing like this regularly can sooth your heart.

Rubbing belly: rub the belly first by the left hand then the right in turns for 50 times of each hand. It can promote digestion and prevent the food accumulation and constipation.

Rub your waist: rub the waist with the palms for 50 times and then you will have a stronger kidney, waist and body. Moreover, it can prevent and cure soreness of the waist.

Rub feet: First rub the end of your right foot 50 times with your right hand, then rub the end of the left with your left hand. Foot is the second heart of people. It can promote the blood circulation, intense and enhance the function of the endocrine system, strengthen the body's immune and disease-resistant capacity, and may increase the cold resistance of the foot. When doing the eight methods above, don't do it in a hard way, forehead, and ears. While rubbing the nose, ribs, abdomen, waist and feet, the methods can be heavier.