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Reinsdorf?s confidence high in Paxson and Forman

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Tweet Reinsdorf?s confidence high in Paxson and Forman Team President & COO Michael Reinsdorf talks with Bulls.com and BullsTV about the undermanned Bulls making the most of the 2012-13 season, standing behind Luol Deng and Derrick Rose, and why he believes the team is in good hands with John Paxson and Gar Forman in charge of player personnel. Your browser does not support iframes. By Adam Fluck | 05.17.2013 The takeaway story from the 2012-13 Chicago Bulls season clearly is in how much the team achieved in spite of the numerous injuries it faced, playing without Derrick Rose but losing go!! several other key players for substantial amounts of time but still recording 45 regular season victories and advancing to the second round of the postseason. Team President & COO Michael Reinsdorf believes it?s not only a credit to Carlos Boozer, Luol Deng and Joakim Noah and the rest of the roster with a ?next man up? mentality, but the team?s coach, Tom Thibodeau, who kept the group focused and refused to let them quit no matter how great of odds they faced. "This is a guy who was the 30th pick in the draft that any other team could have had," Reinsdorf said of Butler. "He played nearly every minute against Miami and LeBron James." (Bill Smith/Chicago Bulls) But equally impressive, as Reinsdorf pointed out on Friday afternoon, is the job done by John Paxson and Gar Forman, the tandem who oversees Basketball Operations and puts each season?s group together. They are one of several reasons that Reinsdorf is so upbeat about the organization?s future. ?The good news is we have people like John Paxson and Gar Forman at the top of our basketball operations department to make muscle sure we are competitive every year and we put a team out there that has the capability of winning a championship,? said Reinsdorf from the NBA Draft Combine. ?I trust those guys.? Reinsdorf contends that their recent track record says it all. Indeed, the late round selections of Taj Gibson at 26th overall in 2009 and Jimmy Butler with the 30th pick in 2011 brought considerable talent to Chicago which will be relied upon greatly as the team moves forward. ?This is a guy who was the 30th pick in the draft that any other team could have had,? Reinsdorf said of Butler. ?He played nearly every minute against Miami and LeBron James. If you saw how LeBron James embraced Jimmy Butler after that game, to me, it was the ultimate show of respect and that Jimmy has arrived as a ballplayer.? Chicago also had the choice of Joakim Noah or Spencer Hawes with the 9th pick in 2007 and went with Noah, who was named an NBA All-Star for the first time this season and also earned NBA All-Defensive first team honors. ?It?s clear that Jo is a leader,? said Reinsdorf of Noah. ?He?s one of the leaders on our team and the glue that gets everyone to stick together. He willed us to a victory in Game 7 [over the Brooklyn Nets]. For him, it was hard just to walk; let alone play a game. And we said, ?Now we want you to go out there and guard Brook Lopez and run up and down the court.? With the type of pain he was in, it was absolutely amazing. I would say he played the best game of his career. He?s a warrior.? Also on Paxson and Forman?s collective resume is the acquisition of the draft rights to No. 23 pick Nikola Mirotic in 2011.
For the full article click http://www.nba.com/bulls/news/reinsdorfs-confidence-high-paxson-and-forman.html

20:31 - 30/5/2013 - comments {0} - post comment


Dunk of the Night

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Dunk of the Night your company website search returned company website 0 results. error 2013 NBA exercising Draft Combine, Day 1... 6:00 PM  ET 2013 NBA Draft Combine, Day 2... 7:00 PM  ET Learn the Rules of the NBA game with official play-by-play video. About Copyright © 2013 NBA Media Ventures, LLC. All rights reserved. No portion of NBA.com may be duplicated, redistributed or manipulated in any form. By accessing any information beyond this page, you agree to abide by the Privacy Policy / Your California Privacy Rights and Terms of Use . ? Ad Choices | Advertise on NBA.com | NBA.com Help | Fan visit our website Relations FAQ | Career Opportunities Turner
Want to know more http://www.nba.com/video/channels/top_plays/2013/05/19/20130519-dunk-of-the-night.nba/index.html

19:55 - 29/5/2013 - comments {0} - post comment


Responses to Aerobic Training

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Responses original site to Aerobic Training Print Apr 25, 2012 | By Brian Connolly Based in the Appalachian Mountains, Brian Connolly is a certified nutritionist and has been writing professionally since 2000. He is a licensed yoga and martial arts instructor whose work regularly appears in ?Metabolism,? ?Verve? and publications throughout the East Coast. Connolly holds a Master of Arts in liberal arts from the University of North Carolina at Asheville. Photo Credit Hemera Technologies/PhotoObjects.net/Getty Images Aerobic training methods are the primary type of exercise used to train endurance athletes, such as marathon runners. Unlike strength training exercises, aerobic more training aims to improve your overall cardiovascular endurance while burning calories. In response to regular aerobic training, the body exhibits a variety of benefits, such as improved aerobic capacity and a reduced likelihood of injury. Definition Aerobic training is defined as a series of endurance exercises designed to increase your heart rate for a period of time. As the demand on your muscles and oxygen increases, your body responds company website by increasing your respiratory rate to help maximize the amount of oxygen circulating in your blood, according to MayoClinic.com. Generally speaking, athletes who undergo regular aerobic training exercises can expect their heart, lungs and blood vessels to transport oxygen more efficiently. Common aerobic exercises used in aerobic training include: walking, biking, jogging, swimming, dancing, water aerobics, elliptical training and cross-country running. The Bigger Picture Due to its benefits on the cardiovascular and respiratory systems, aerobic training often translates to long-term health benefits. Fortunately, these benefits extend to nonathletes as well, and may even offer some therapeutic relief for patients suffering from specific chronic conditions. For example, according to a report published in a 2005 issue of "Neurology," aerobic training was found to improve maximal oxygen uptake and workload in patients with facioscapulohumeral dystrophy after 12 weeks of regular exercise. How it Works Good performance in any type of endurance activity ? such as running or sports ? relies on your aerobic capacity. If you're engaging in aerobic training, you will most likely try to reach your individual aerobic zone, or heart rate range, for as long as you can safely manage per workout. This usually amounts to aerobic workouts lasting between 30 and 60 minutes. As your body engages in regular aerobic exercise, it begins to respond by improving the strength, efficiency and overall health of your cardiovascular and respiratory systems. This response translates directly into some crucial incentives for athletes, including: reduced recovery time, improved energy utilization and increased aerobic capacity. In technical terms, these benefits occur as a result of cardiovascular and respiratory responses, such as increased maximal oxygen uptake, improved lactate threshold and enhanced maximal heart rate intensity, as reported by a study published in a 2001 issue of "Medicine and Science in Sports and Exercise." Safety Concerns Despite its benefits, aerobic training can be bad for you if you overdo it or engage in improper exercise technique. Always get your doctor's permission before engaging in any sort of intensive aerobic exercise, to reduce your risk of injury or strain. For best results, enlist a personal trainer or coach who can supervise your aerobic training on a regular basis.
Read http://www.livestrong.com/article/556733-responses-to-aerobic-training/

03:48 - 28/5/2013 - comments {0} - post comment


Weight-Lifting Gloves for Tendinitis in the Wrist

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Weight-Lifting Gloves for Tendinitis in the Wrist Print Jan 27, 2013 | By Jonathan Thompson Jonathan Thompson is a personal trainer certified through the American Council on Exercise and has extensive experience working with clients as well as teaching. Thompson holds specializations in longevity nutrition and muscle management for runners. He began writing in 2004. Photo Credit Digital Vision/Photodisc/Getty Images Tendinitis is an inflammation of the connective tissue that joins muscle to bone. This painful condition is usually associated with activities such as tennis, which require repetitive movements, but can also be caused by sudden injury. Weight lifting has both repetitive movements and the risk of injury when proper form is not followed, placing a weight lifter at risk of developing tendinitis. To prevent or reduce the symptoms of tendinitis, some weight lifters use protective gloves, but it's unclear whether the gloves actually help. Symptoms of Tendinitis The swelling associated with tendinitis may cause several difficulties in the affected joint. The nearby joint will be painful to move, and you may even hear grating or cracking sounds when you try to use it. It may also be painful to put weight on the joint, requiring you to limit your activity. In more serious cases, a lump could develop on the tendon that is visible through your skin. It's also possible for the tendon to rupture from overuse. Weight Lifting and Tendinitis nutrition Several movements practiced by weight lifters could cause tendinitis, especially in the wrist. This relatively small joint is wrapped in several tendons and is asked to support large amounts of weight in most upper-body exercises, including biceps curls and bench presses. Over time, these muscles tighten as they are worked and pull on the tendons, which are less flexible. The increased tension will cause tiny tears that result in tendinitis. Irritation is also possible in exercises that force your wrists to bend at an extreme angle before supporting weight, such as pushups. Can Gloves Help? Weight-lifting gloves add padding to your palms and fingers to lessen the pressure on your hands and wrists during a workout. Most gloves include wrist wraps that support the wrist and help to keep it properly aligned. This extra help for your wrists could help to prevent tendinitis, but the evidence my website to support their use is largely anecdotal, and it is still possible to injure your wrists while wearing them.
Want to know more http://www.livestrong.com/article/559260-weight-lifting-gloves-for-tendinitis-in-the-wrist/

20:15 - 24/5/2013 - comments {0} - post comment


Pelvic Pain from Pilates in Men

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Pelvic Pain from Pilates in Men Print Feb 16, 2012 | By Jason Aberdeene Jason Aberdeene has been a freelance writer since 2008. His articles have appeared in the "UCSD Guardian" and on various websites, specializing in teen health. An assistant at Kagan Physical Therapy since 2009, Aberdeene has a Bachelor of Arts in philosophy from the University of California, San Diego. Photo Credit Photodisc/Photodisc/Getty Images Pilates is a body-controlling exercise routine that is often performed on a mat or on a Pilates machine referred to as "the Reformer." In addition, Pilates focuses on core strengthening, helping to build muscles in your legs, hips and abdominals. While basic exercises should help strengthen your https://data.oregon.gov/Business/fitness/rv26-wg8g body, incorrect form and overuse injuries can result in pelvic pain and muscle injuries in both men and women. link Types Pelvic pain depends on the type injury you have sustained during Pilates or whether (visit site) it is a result of a preexisting condition. Common types of pelvic pain that are connected to Pilates range from strained pelvic floor and psoas muscles to a pulled lower back or nerve problems in your pelvis and upper thighs. Identifying the type of pelvic pain you are suffering from is key to figuring out a proper treatment method. If your pelvic pain is immediate and sharp while engaged in Pilates, it is most likely a muscle pull or strain. If soreness or a dull pain presents itself after your exercise, it is possible you are suffering from visit their website more chronic pelvic pain that must be looked at further by a doctor. Form Improper form is one of the main reasons why individuals sustain pelvic injuries while performing Pilates. Moves such as the "pelvic shift forward to sequential" and "leg circles with arms up" can result in mild to severe pulls of the muscles in the region if not performed correctly. To perform a "pelvic shift forward" correctly, lie down on your back with with your knees bent and feet flat on the floor. With your arms lying at your sides for balance, tighten your core muscles, lifting your pelvis up and off of the ground until your lower torso is parallel to the ground. Hold this position for several seconds, gently lowering your body back to the floor before repeating the motion. Stretching Another major reason pelvic pain occurs during a Pilates routine is due to a lack of adequate stretching. Prior to stretching the muscles in your lower back, hips, pelvis and thighs, they remain tight and short, making it difficult to perform a complete Pilates workout without putting intense pressure on these muscles. To loosen them up, performing a series of basic stretches, such as leg extensions and ankle pumps, helps improve your range of motion and reduces your chances of sustaining an injury to your pelvis. To perform leg extensions, lie on your back with your knees slightly bent and arms at your sides. From there, lift both legs up and off of the ground, extending your legs full as you lift them up. Continue to lift until you feel a stretch in your hips and thighs, holding for 10 seconds before lowering down.
For the full article click http://www.livestrong.com/article/555410-pelvic-pain-from-pilates-in-men/

19:40 - 23/5/2013 - comments {0} - post comment


Eccentric & Concentric Motions in a Shoulder Press

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Eccentric & Concentric Motions in a Shoulder Press Print Jan 30, 2012 | By Linda Ray Linda Ray is an award-winning journalist with more than 20 years of research and reporting experience. She has covered health care and fitness for newspapers and magazines, including the "Greenville News," "Success," "Verve" and "American City Business Journals." Ray has also reported on hospitals, commercial development and society. She teaches an FDIC course called "Money Smart" and holds a bachelor's degree in journalism. Photo Credit Pixland/Pixland/Getty Images Your muscles operate in three basic movements, eccentric, concentric and isometric. Weight training and most cardiovascular exercises incorporate both eccentric and concentric motions. Concentric motions occur when your muscles are shortened and eccentric motions involve the lengthening of your muscles. Your elbows usually are flexed as you bring a weight closer to your body in concentric movements. Eccentric motions occur when you move the http://www.weightlossmusclebuild.com/workouts/ weight away from your body in any kind of weightlifting exercise, including the shoulder press. Isometrics are not really motions, but instead comprise a holding pattern when the tension on your muscles united states is increased with no movement. Basics The shoulder press incorporates both eccentric and concentric motions as well as isometric motions when you hold the weight above your head. Lying on a bench or standing, you usually begin the exercise with an eccentric motion by grasping a weight and pushing it up. You may include an isometric in the exercise if you hold the barbell above your head. Isometrics are an integral part of complete weight training. While using manageable weights, you then perform the concentric motion when you lower the weight back to the starting point. Control Concentric motions are nearly always under your control, except in the shoulder press. For example, if a free weight is too heavy as you perform bicep curls, you have to exert enough pressure to bring it up toward your body. You may experience an involuntary eccentric motion if the weight pulls your arm away from your body due to its heaviness. While performing the shoulder press, you use muscle resistance to push the weights away from your body. When the weight is too heavy, it may press your arms back down against your view publisher site will, causing you to lose control of your concentric movement. Assistance The shoulder press is an exercise aimed at building the muscles attached to your shoulder joints as well as your pectoral and abdominal muscles. Your arm muscles also trigger supporting muscle contractions with the eccentric and concentric movements.
Original Source here http://www.livestrong.com/article/557366-eccentric-concentric-motions-in-a-shoulder-press/

18:31 - 23/5/2013 - comments {0} - post comment


Measurable Goals for Aerobics

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Measurable Goals for Aerobics Print Aug 19, 2012 | By Jullie Chung Jullie Chung writes regularly for various websites. She is a nationally certified fitness trainer and performance enhancement specialist through the National Academy of Sports Medicine and trains regularly in yoga, flatwater kayaking, boxing and mixed martial arts. An avid outdoor fan, she regularly hikes, climbs and trail runs. Photo Credit Stockbyte/Stockbyte/Getty Images A complete fitness program should include some form of aerobic or cardiovascular exercise for long-term good health. Though it may be difficult to gauge improvement or progress if activities do not cover a measurable distance or speed, there are still ways to assess definitive progress. Recovery Heart Rate Recovery heart rate is a measure of how quickly the heart rate returns to normal after exercise. The recovery heart rate is website calculated by counting the difference in heart beats between peak exertion and one minute following peak exertion. A consistent cardio program can work toward the goal of an efficient heart rate recovery. The quicker the heart rate recovers, the better the state of cardio conditioning. To calculate recovery heart rate, spend one minute at maximum exertion. Immediately sit after exertion and count the number of beats for one minute, then continue to count the number of beats during the second minute. Ideally, the heart rate should slow by at least 25 beats every minute. The greater the number of beats recovered per minute, the greater the measurable progress in cardio conditioning. This test can be performed after nonmaximal exertion as well as a general gauge for cardio progress, though the concluding number would not be an ?official? recovery heart rate. Resting Heart Rate The resting heart rate indicates heart rate when at complete rest. The lower the resting heart rate, the better the overall cardio conditioning is. Ideally, the resting heart rate should be checked immediately upon waking in the morning. Count see here the number of heart beats for one minute via the carotid artery on the neck or the radial artery on the wrist. The most accurate number can be reached by taking the average of resting heart rate results recorded over three consecutive days. The average resting heart rate for a female between the ages of 36 and 45 is approximately 70 to 73 beats per minutes. A female athlete in the same age category averages a resting heart rate between 54 and 59 beats per minute.
Original Source here http://www.livestrong.com/article/557790-measurable-goals-for-aerobics/

17:04 - 22/5/2013 - comments {0} - post comment


NBA AM: Who Helped Themselves At The Combine?

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Updated: May 21, 2013, 3:55 am ET NBA AM: Who Helped Themselves At The Combine? Email Print 0 Trey Burke - VIDEO OF THE DAY Michigan's Trey Burke believes he is a candidate for the top overall pick and while Burke did not compete in the drills he did meet with teams and says he is willing to go head-to-head with anyone in the class. Watch More Video Here Who Helped Themselves At The Combine?:  The 2013 NBA Draft Combine wrapped up in Chicago this weekend, and while the true test of browse a player?s draft value won?t be known until the June webblog 27 NBA Draft in Brooklyn, there were several players that created some positive buzz about their situation and have clearly elevated interest in their stock with NBA teams. Trey Burke ? 6?1.25? ? Point Guard Burke didn?t necessarily raise his stock, but by measuring in at a legit 6?1.25? in shoes he helped solidify himself as a top prospect. There was a real consensus among NBA executives on Wednesday night that Burke might not measure in over 6-feet tall, which would have created something of a problem for Burke. Most NBA teams use some level of advanced metrics in evaluating a player?s potential in the NBA and a lot of those models start with physical attributes such as height, wingspan and standing reach in determining a baseline for guys. Burke coming in bigger than expected helps his cause tremendously, especially with so many executives openly questioning his speed and quickness at the next level. More than one executive commented that ?college speed is different than NBA speed? and wondered how Burke would fair. Coming in bigger than expected helps knock down one obstacle, winning some head-to-head workouts might knock down a few more. Jackie Carmichael ? 6?9? ? Power Forward It might be because we spent so much time with Carmichael prior to the combine, but executive after executive commented on him almost as much as anyone in the draft. Carmichael is likely still a fringe first-rounder, but informal surveys asked of more than a dozen NBA executives consisting of ?who do you like?? yielded Carmichael in almost every list of players provided. Carmichael has a nice all-around game and an incredibly engaging demeanor that makes him easy to like. It is doubtful Carmichael locked himself into serious first-round discussion, but given the interest expressed in Chicago it?s hard to imagine him not getting drafted somewhere in the second round. James Ennis ? 6? 7? ? Small Forward Like Carmichael, Ennis was a name mentioned by a number of NBA executives. Coming from a small school like Long Beach State, Ennis had solid performances at the Portsmouth Invitational and combine that likely put him on the radar of several teams. Ennis will have to back things up in individual workouts, but it seems if the buzz matches the draft stock, Ennis is someone clearly on the rise. Tim Hardaway Jr. ? 6?6.25? ? Shooting Guard Hardaway Jr. did very well for himself in the combine process. Teams that met with him raved about his maturity and poise. He shot the ball well in drills and seemed to establish himself as a legit first-round candidate.
Read more here http://www.hoopsworld.com/nba-am-who-helped-themselves-at-the-combine?utm_source=rss&utm_medium=rss&utm_campaign=nba-am-who-helped-themselves-at-the-combine

09:58 - 21/5/2013 - comments {0} - post comment


Can Quick Myck Kabongo Be Like Tony Parker?

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Updated: May 19, 2013, 1:02 pm ET Can Quick Myck Kabongo Be Like Tony Parker? VIDEO OF THE DAY HOOPSWORLD talks to Myck Kabongo about his draft stock and more at the 2013 NBA Draft Combine. Watch More Video Here Canadian Myck Kabongo is the seemingly typical 6?2 180 lb college point guard. Small, quick and likely destined to be a second round draft pick despite his skill level. Expectations were very high for Kabongo in college and this sophomore had a lot to prove if he wanted to be considered a possible first round pick in this year?s NBA draft. Unfortunately, Kabongo got off to a rough start in his second season with the Texas Longhorns. The NCAA suspended him for 23 games after they found out someone had paid for his airfare to visit fellow Canadian Tristan Thompson and trainer Jerry Powell last spring. However, in the 11 games he did play, Kabongo showed that he had taken another big step forward visit the website in his development. ?You can see the difference between this year and last year,? Kabongo said. ?There is a synergy. You can see what players have done and between their freshman year and how they adjust in their sophomore year. I am just going to continue to get better. That?s the difference. The tape don?t lie. That?s the saying [Longhorns head] coach [Rick] Barnes always told me. The tape don?t lie and the tape don?t lie that from my freshman year to my sophomore year I got a lot better.? Kabongo dramatically improved on his scoring, rebounding and steals while maintaining his level of assists from his rookie season. A pass-first point guard coming into college, Kabongo showed that there is more to his game than just playmaking. He averaged 14.6 points on 41.8 percent shooting and got to the free throw line an average of seven times per game. Advanced statistics from Sports-Reference.com showed an impressive player efficiency rating of over 20 and a true shooting percentage of 54.9, Kabongo had a visit website very good season. This very quick guard is showing the potential of the NBA point guards he likes to watch, someone who can score and create for others. ?You can never compare yourself, but I enjoy watching Tony Parker,? Kabongo said.
Read more here http://www.hoopsworld.com/can-quick-myck-kabongo-be-like-tony-parker?utm_source=rss&utm_medium=rss&utm_campaign=can-quick-myck-kabongo-be-like-tony-parker

05:13 - 20/5/2013 - comments {0} - post comment


The Best Sports for a Muscular Physique

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The Best Sports for a Muscular Physique Print Feb 12, 2012 | By Linda Ray Linda Ray is an award-winning journalist with more than 20 years of research and reporting experience. She has covered health care and fitness for newspapers and magazines, including the "Greenville News," "Success," "Verve" and "American City Business Journals." Ray has also reported on hospitals, commercial development and society. She holds a bachelor's degree in journalism. Photo Credit Stockbyte/Stockbyte/Getty Images The sport most often associated with a muscular physique is bodybuilding. However, a lean muscular physique also works well for many other sports. Muscles provide strength, protect joints and help you maintain endurance. Sports-targeted exercises train your fast blog url and slow-twitch muscle fibers. It?s the slow-twitch muscle fibers that contract slowly and provide endurance, while the fast-twitch muscle fibers supply you with more explosive power. Marathon Running The slow-twitch muscle fibers you engage when running are ideally suited to provide you with a high level of endurance when properly trained. The lean muscles that build up during long-distance running primarily receive their energy from fat, allowing you to maintain your high energy levels for longer periods of time than the fast-twitch muscles that you use to lift heavy weights and build bigger muscles. Aerobics and continued running are the best exercises to build and develop those fast-twitch muscles needed to perform well in marathons. Weight training should consist of lighter weights and more repetitions than for athletes who want to build fast-twitch muscle fibers. Sprinting Sprinters engage the fast-twitch muscle fibers that are not particularly effective for long distance performance. Instead, much like bodybuilders, when you sprint you don?t break down muscle while you run, but build on the leg and core muscles that take you quickly from one continue point to another. To build those fast twitch muscle fibers to improve your sprinting, perform weighted leg curls, lunges and leg lifts. To prepare for short 100-meter sprints, lift heavier weights with fewer repetitions. Gymnastics Gymnasts rely http://energysportsandfitness.com/charlotte/ on a toned muscular physique for coordination, balance and flexibility. Gymnasts cannot carry extra fat that will interfere with their movements. You usually start training in the sport at a young age and prepare your body to build those fast-twitch muscle fibers that allow you to lift your own body weight with quick, even motions. According to Muscle Prodigy, gymnasts typically don?t train with weights, but instead rely on their body for resistance exercises that could include springs off boards, mid-air tucks, pull-ups and handsprings. Wrestling Wrestlers undergo enormous muscular pressure during a seven-minute match.
For the full article click http://www.livestrong.com/article/555177-the-best-sports-for-a-muscular-physique/

15:25 - 18/5/2013 - comments {0} - post comment


Linebacker Spies and the High-Low Game

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Linebacker Spies and the High-Low Game Couper Moorhead May 13, 2013 Photo Credit: Jonathan Daniel There were a lot of theories bandied about after the Miami HEAT?s loss to the Dallas Mavericks in the 2011 NBA Finals. Armchair psychologists ? most of whom were trained in journalism ? around the country attempted to pinpoint the exact, scientific reason for LeBron James averaging just 15.3 points and 4.7 turnovers per game over the final three contests of that series. As was the case for most of that season, there wasn?t much room for nuance when it came to the national narratives. But when a question is raised in the context of a basketball game, there is usually a very reasonable basketball answer to be found. And the rationale for that Mavericks series was pretty simple: Dallas had an exceptionally smart, disciplined defense and Miami, as a team, wasn?t yet properly equipped to handle it. When James is holding the ball just above the elbow or three-point line, think of the defense as more.. one of those old-timey shooting galleries. You stand, holding an air rifle in a stationary position as clearly marked targets rotate through your field of vision. When a target moves here, you shoot there. When James sees a defender move to one place ? a big man, for instance, sucking into the paint too far off a corner shooter ? he passes to this other place. The shooting gallery has its pattern and so does a typical NBA defense. Schemes will vary, but most defenses follow Isaac official site Newton?s laws of motion. Every offensive action has an equal and opposite reaction. For someone with James? skillset and size, that makes many defenses predictable. Dallas? defense changed the rules of the game. Instead of adhering to a set of man-to-man principles, Rick Carlisle had his team morphing between http://www.weightlossmusclebuild.com/workouts/exercises/ man and zone, often with multiple defenders appearing to operate under different guidelines than their teammates on the court. It was still a wonderfully cohesive defensive unit, of course, but in offering James so many different looks ? they?re playing me in man here but those two guys are playing zone back there ? it created an air of unpredictability. Carlisle wanted to make James and the rest of the HEAT think. Instead of targets moving through a shooting gallery, James was looking at a giant, green gelatinous blob and he had to try to find its weak point. ?At the end of the day, I think it?s a very simple thing,? assistant coach David Fizdale said. ?We tried to fit LeBron into a system instead of building a system around LeBron. We got burned doing it.
Want to know more http://www.nba.com/heat/news_recap/linebacker-spies-and-high-low-game

14:39 - 17/5/2013 - comments {0} - post comment


Nate Robinson Hopes to Re-Sign with Bulls

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Updated: May 16, 2013, 7:25 am ET Nate Robinson Hopes to Re-Sign with Bulls Email Print 0 Nate Robinson wants to return to the Chicago Bulls next season but he isn?t sure if the team will have enough cap space to keep him. ?I would love to (come back),? said Robinson, whose Bulls were eliminated by the Miami Heat on Wednesday. ?Honestly I really would. visit the website But knowing the guys that we have here I know it?s probably visit the site limited space for me but we?ll home page see how it goes. (I?ll) talk to my agent and stuff like that and figure out what?s the best plan for me. God has blessed me this far and continue to play the game that I love. I love this team, I love these guys, and if I could stay here it would be wonderful.?
Original Source here http://www.hoopsworld.com/nate-robinson-hopes-to-return-to-bulls-next-season?utm_source=rss&utm_medium=rss&utm_campaign=nate-robinson-hopes-to-return-to-bulls-next-season

12:09 - 16/5/2013 - comments {0} - post comment


30 Minutes Vs Two 15-Minute Workouts

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30 Minutes Vs Two 15-Minute Workouts Print Nov 8, 2012 | By Leslie Truex Leslie Truex has been telecommuting and freelancing since 1994. She wrote the "The Work-At-Home Success Bible" and is a career/business and writing instructor at Piedmont Virginia Community College. Truex has a Bachelor of Arts in psychology from Willamette University and a Master of Social Work from California State University-Sacramento. She has been an Aerobics and Fitness Association of continue reading this.. America certified fitness instructor since 2001. Photo Credit Jupiterimages/Goodshoot/Getty Images Exercise is crucial to health, but finding time to work out is difficult for many people. The demands of a job, children and maintaining a home can sap your muscle mass energy and your time. This is especially true with the recommendations by the American Council on Exercise and Harvard Science to exercise 60 minutes a day. But research suggests that you may only need as little as 30 minutes of exercise a day to maintain or improve your health and fitness. Further, you can divide that 30 minutes up into shorter periods of exercise and still get the health benefits. Benefits of Exercise Many view exercise as a means to lose and control weight; however, obtaining a more... sleek body isn't the only reason to keep fit. Exercise burns away fat that could otherwise contribute to the development of potentially fatal ailments such as heart disease, Type 2 diabetes and some forms of cancer. Regular exercise improves heart and lung health so that they both work more efficiently. Although it may seem counterintuitive, exercise also boosts energy and mood. Exercise Recommendations For several years, organizations such as American Council on Exercise and Harvard Science suggested 60 minutes of daily exercise to prevent weight gain. In recent years, other organizations such as the Centers for Disease Control and Prevention and the American College of Sports Medicine have suggested that 30 minutes of exercise may be enough. According to the CDC, adults should have 150 minutes of moderate intensity exercise a week. That comes to 30 minutes a day, five days a week. 30 Minutes of Exercise The key advantage to 30 minutes of exercise is getting your workout done at one time. To reap the most benefits, your goal is to increase your heart rate and sustain it over the 30 minutes. Many gyms and exercise DVDs now offer a 30-minute workout designed to burn fat and build muscle. Or you can take a brisk walk, go for a run or swim.
Want to know more http://www.livestrong.com/article/558418-30-minutes-vs-two-15-minute-workouts/

08:13 - 15/5/2013 - comments {0} - post comment


Exclusive: Covert Affairs Books Bionic Woman's Michelle Ryan

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Does Annie need to watch her check it out back? Bionic Woman star Michelle Ryan will recur on Covert Affairs next season as a new CIA operative, TVGuide.com has learned exclusively. Ryan will play ...
Read more http://www.tvguide.com/News/Exclusive-Covert-Affairs-Michelle-Ryan-1065567.aspx?rss=breakingnews

01:23 - 15/5/2013 - comments {0} - post comment


Exercise Tools Available Website Craigslist.Org

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Keep track of every one of your development once you start a normal exercise schedule. The diary may well keep you conscious of what is actually happening and assist you to enjoy just how much you have actually come. You need to deal with acquiring your own self in condition considering that if this is a life-and-death concern.
We need to have to breathe heavily to bring air to all our units, purge the system of toxins as well as stimulate our company, however our company also utilize taking a breath to assist us convert inward in relaxation. Confidence is necessary to us so is actually remaining calm during the day of the week.
This Image Health and wellness Running machine catches the eye through the remainder with its brand-new incorporation iFit Live! Using the iFit Live, you can attach to the World wide web as well as download your health and fitness programs, stimulating emails and text, or perhaps even some workout videos. Or even you can perhaps even rival with your facebook close friends while exercising.
Cycling is a fun means to stay healthy together can deal with long hauls without having incredibly weary. This likewise functions as an opportunity of sightseeing together with offering a great aerobic workout.
aerobic exercise videos
These workouts need to have to be actually done extremely properly considering that any kind of kind of overexertion could bring on intense accident. As a result, it is suggested the workouts are actually done under the oversight of an individual instructor. Moreover, before beginning all of them, you ought to accomplish some spreading out exercises to protect against any type of trauma.
Jogging turned into widespread in the early 1960s. This was the precious time when the risks of heart problem were actually beginning to become recognized. People became aware that the coziness of modern-day life may in fact eliminate all of them. With a wealthy society and also a reliable transportation system, bodily workout became restricted. At the exact same quality time, using increasing competition and accompanying mental and also social pressures, stress come to be part of folks's daily lives.
Maintain utilizing exactly what benefits you. Court a specific physical exercise or routine derived on how you think about the end results, not whether or not it appears suitable or even neat. You are the individual you're thinking about when tackling your physical fitness, not any person else. Deal with your peccadillos and also seductions and also encourage on your own to proceed to acquire toned.
Garden job may be an exceptionally physically tricky endeavor. This will aid you maintain your health and fitness level. Yard work is actually something that constantly requires performing and also could often provide you a workout. It is actually a win-win solution. At the very least when each full week, have active operating in your yard to help you receive the workout you need to have. Before you know this, your lawn may well search good consequently will certainly your physical.

08:48 - 14/5/2013 - comments {0} - post comment


How to Pop Your Legs for Cheerleading

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How to Pop Your Legs for Cheerleading Print Jan 23, 2012 | By Jason Aberdeene Jason Aberdeene has been a freelance writer since 2008. His articles have appeared in the "UCSD Guardian" and on various websites, specializing in teen health. An assistant at Kagan Physical Therapy since 2009, Aberdeene has a Bachelor of Arts in philosophy from the University of California, San Diego. Photo Credit Digital Vision./Valueline/Getty Images While popping is a cheerleading technique that is traditionally performed when coming out of a stunt, it can also be an adjective used to describe the velocity with which your legs extend during both a site kick and while performing the splits. Popping your legs requires flexibility as well as proper form in order to prevent yourself from sustaining an injury. Stretching Prior to performing a leg kick, split or pop, thoroughly stretch your legs and back. In addition to reducing your risk of pulling a muscle or straining a ligament, stretching will increase flexibility, allowing you to kick your legs higher and perform more thorough splits. Leg stretches range from lying leg extensions to ankle pumps. To perform a lying leg extension, lie down on your back with your knees slightly bent and arms at your sides. From here, place both of your hands under your right thigh for support. Lift your right leg up, keeping your knee slightly bent as you do so. Continue to lift until your leg is nearly perpendicular to the floor. Hold this position for 10 seconds before lowering your foot back down. Repeat with both legs until fatigued. Pop Kick A pop kick can be performed during various moments in a cheerleading routine. To perform a pop kick, stand up straight with your arms at your sides and knees slightly bent. from here, lift both arms up and away from your body angling them at 45 check it out degree http://www.weightlossmusclebuild.com/build-muscle/what-builds-muscle-quickly-and-effectively/ angles. From here, swing your right leg back slightly to gain some momentum. Snap your right leg up and out, kicking as high as you can before bringing your leg back down. Repeat with both legs until fatigued. Pop Splits Another type of pop that is performed by cheerleaders is a pop split.
For the full article click http://www.livestrong.com/article/554012-how-to-pop-your-legs-for-cheerleading/

22:16 - 12/5/2013 - comments {0} - post comment


Benefits of Weighted Reverse Leg Curls

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Benefits of Weighted Reverse Leg Curls Print Feb 4, 2012 | By Sirah Dubois Sirah Dubois is currently a Ph.D. student in food science after having completed her master's degree in nutrition at the University of Alberta. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in the "Edmonton Journal" newspaper. Photo Credit Thinkstock/Comstock/Getty Images Exercising muscles with weights provides a variety of health benefits to adults regardless of age. Stronger muscles look aesthetically pleasing and give you more endurance and speed, better balance, a higher rate of metabolism and a reduced risk of osteoporosis. Weighted reverse leg curls primarily work your buttocks and hamstring muscles. Consult with a personal trainer to determine if this exercise is appropriate for your level of fitness and strength, and ask your doctor about how weight training might benefit you. Building Muscle Walking and running are cardiovascular exercises that primarily involve your leg and buttock muscles, but neither activity actually builds additional muscle or significantly strengthens muscles. According to the book, ?Human Physiology: An Integrated Approach,? increasing muscle size and strength depends on overloading muscle fibers until they slightly tear, which forces your body to repair the fibers and leads to an increase in fiber diameter and load-bearing capability. Overloading muscles requires resistance, and weight training is a convenient and safe way to provide resistance. Weighted Reverse Leg Curls Most gyms have reverse leg curl machines, many requiring you to lie prone. The main principle is to hook other the back of your lower legs around some form of resistance and pull the weight toward your buttocks, trying to bring your heels as close to your gluteal muscles as possible. Without a machine, you can kneel down, get your workout partner to hold your feet securely, and then lower your torso slowly to the mat into a pushup position and back up again. It?s like an abdominal crunch in reverse. According to the ?Atlas of Human Anatomy,? doing a reverse leg curl http://www.weightlossmusclebuild.com/nutrition/how-to-lose-stomach-fat-fast/ against resistance primarily works out the gluteus maximus muscle of the buttocks and the hamstrings of the posterior thigh, but it also challenges the lower-back and calf muscles. Gluteal and Hamstring Muscles The gluteal and hamstrings muscles are essential for walking and running, particularly during the extension phase when your legs swing backward. Virtually all competitive athletes train original site their gluteals and hamstrings in order to run, jump, climb, kick or skate faster, although nonathletes and the elderly can benefit from the better balance, stability and endurance that the strong muscles provide. When at the gym, you should be able to do at least 12 to 15 repetitions of reverse leg curls if the weight is appropriate and your technique is good, according to the book, ?Exercise Physiology: Energy, Nutrition, and Human Performance.? Aim for at least four sets of 15 repetitions two times per week in order to increase your strength. Cautions Stretch all your leg and buttock muscles before and after each workout to reduce your risk of strains. Weight training is usually not recommended for people with significant heart issues, advanced arthritic conditions or high blood pressure. References Human Physiology: An Integrated Approach; Dee Silverthorn and William Ober Atlas of Human Anatomy; Frank H.
Read more here http://www.livestrong.com/article/554733-benefits-of-weighted-reverse-leg-curls/

20:31 - 9/5/2013 - comments {0} - post comment


Quin Snyder Captures Sixers Interest?

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Updated: May 8, 2013, 7:24 am ET Quin Snyder Captures Sixers visit the website Interest? Anthony: ?I don?t play with pressure? Your comments are important to us, so please share your thoughts. We will be rolling out prizes and giveaways for http://www.weightlossmusclebuild.com/build-muscle/what-builds-muscle-quickly-and-effectively/ our active Commenters. Please keep the comments above board and respectful to everyone and you could win some great stuff from us at HOOPSWORLD. Do you think Derrick Rose will return against the Miami HEAT? Yes
Read http://www.hoopsworld.com/quin-snyder-may-interest-sixers-as-coach?utm_source=rss&utm_medium=rss&utm_campaign=quin-snyder-may-interest-sixers-as-coach

19:48 - 8/5/2013 - comments {0} - post comment


How to Determine Food-Per-Person Ratio

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How to Determine Food-Per-Person Ratio Print Jan 27, 2012 | By Jason Aberdeene Jason Aberdeene has been a freelance writer since 2008. His articles have appeared in the "UCSD Guardian" and on various websites, specializing in teen health. An assistant at Kagan Physical Therapy since 2009, Aberdeene has a Bachelor of Arts in philosophy from the University of California, San Diego. Photo Credit Martin Poole/Lifesize/Getty Images If you are cooking for a large group of people, it is important to determine how much food to make and serve for each person. While an accurate food-per-person ratio will take into account the weight and size of each individual, asking an individual's weight is not a socially accepted practice, especially at the dinner table. As a result, you can determine serving sizes by matching them with the average serving sizes set forward by the U.S. Department of Agriculture. Standard Serving Size According to the muscle USDA, two to three servings of meat, poultry, eggs and nuts should be consumed by an individual each day. One serving of meat is equivalent to 3 ounces. Visually, this is similar in size official site to the palm of a woman's hand. Three to five servings of fruits and vegetables are recommended in a day, allowing you to increase the http://www.cityofboston.gov/news/default.aspx?id=5629 serving size of these foods during your meal. A serving of vegetables is equivalent to 1/2 cup, which you can measure before serving individuals their meals. Self-Serving Instead of deciding for your guests how much food they should consume, allowing them to come up to the table and self-serve will take the job of portioning out of your hands. Set the food out in a buffet style, allowing your guests to get up and make their own plates. While this is allows for unhealthy individuals to consume more food than recommended, if you are throwing a party, chances are you do not want to impose rules on how much your guests can and cannot eat. Verbal Approach In a similar approach to self-serving, taking a verbal approach with your guests will help you determine exactly how much food each person wants to eat. To serve your guests, prepare the food, placing it in the center of the table. From here, you can serve each guest, asking them how much food they would like on their plate before moving on to another dish. This approach will again allow your guests to decide how much food they would like to consume. Caution While determining portion sizes for your guests will help make your party a success, pay close attention to the dietary restrictions of your guests. Diabetic individuals or individuals with food allergies must always be made aware of what types of foods you will be serving as well as the specific ingredients in those foods.
Want to know more http://www.livestrong.com/article/554216-how-to-determine-food-per-person-ratio/

01:16 - 7/5/2013 - comments {0} - post comment


Everything You Need to Know About the Once Upon a Time Finale

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Before Once Upon a Time signs off for its second season, the ABC fairy tale drama will be home taking a trip to Neverland ? or Neverland adjacent, as executive producer Edward Kitsis likes to say. The final two episodes are titled "Second Star to the Right" and "And Straight On 'Til Morning," the directions to Neverland ? which may come in handy to Bae/Neal ( Michael Raymond-James ). Lightning Round 7: Once Upon a Time bosses answer your burning questions But, lest we forget, the residents http://www.cde.ca.gov/ta/tg/pf/healthfitzones.asp of Storybrooke will be dealing with the possibility of extinction after the curse's trigger falls into the hands of Greg ( Ethan Embry ) and Tamara ( Sonequa Martin-Green ), whose motivations will be unveiled in the final episodes. Does this mean everyone will head back to fairy tale land? TVGuide.com hit up executive producers Adam Horowitz and Kitsis to get the scoop on the final two episodes of the season:
Full Article Here http://www.tvguide.com/News/Once-Upon-Time-Season2-Finale-Spoilers-1064946.aspx?rss=breakingnews

00:54 - 7/5/2013 - comments {0} - post comment


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