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$ Huffpost Workouts: Run It Out (29/10/2013)

We're talking about a player with 1,239 regular-season games and 220 more playoff battles under his belt. Not to mention the countless preseason contests and practices over the past 17 seasons. Sure, it'll never be easy for Kobe to exercise patience when the games count for something. After all, he's started all 82 regular-season games for the Lakers on four different occasions since 2002-03. But common sense tells us that the longer he waits and the Max Workout Videos closer to 100 percent he feels, the better he'll be and the lesser his chance for re-injury. By coming back for opening night, Kobe would be doing his team a massive disservice.
Source: http://bleacherreport.com/articles/1829281-kobe-bryant-wise-to-scale-back-workouts-as-lakers-regular-season-begins

Depending on how seriously one takes CrossFit, this can act as prerequisite training to qualify for CrossFit competitions (such as the official CrossFit Games), or it could just be a new, challenging way to pursue fitness. Lately, CrossFit fit has been doing more to dub itself "all encompassing" by including several other feats of athleticism into their training systems and competitions. Swimming, sprinting, agility runs, long distance running, gymnastic training, and even some domestic work have all entered competitions as events. What to Expect The workouts are difficult.
Source: http://www.huffingtonpost.com/lee-boyce/crossfit_b_4156919.html

But I've found that my most successful runs happen when I'm not worried about my distance, time or how many calories I think I've burned. My great http://www.maxworkoutsreviewed.org runs are more of a release than a workout, just time for myself to let go and leave any stress or frustration on the pavement (or treadmill). This playlist is filled with lines that inspire me to do just that. Beginning with "We Are Young," I start to get into the zone, and by the time I hear "I don't care, I love it!" I'm letting it all go. The last song, "Take a Walk," reminds me that putting one foot in front of the other may be the best way to address any negative tension that builds up throughout the day.
Source: http://www.huffingtonpost.com/rachael-grannell/run-it-out-workout-playlist_b_4145205.html

8 At-Home Workouts to Lose Weight and Build Muscle

Start your day with the best tips; life hacks; and health, training, nutrition, style, and other career stories, handpicked by our editors. Health Report Do your post-workout snacks help you build muscle and recover quickly? Are you getting the right mix of supplements to boost your performance? Get answers to your top health and nutrition questions. Heat Index What do women really want?
Source: http://www.mensfitness.com/training/workout-routines/8-at-home-workouts-to-lose-weight-and-build-muscle

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