Reduce Your Snoring And Sleep Better With These Tips
Tired of snoring? There are many people that snore once in a while, though if you are not getting a good night sleep because of it, it can have a huge impact on the quality of life you have. The advice in the following article will help you minimize or even eliminate your snoring issues.
To stop snoring, one of the first things you might want to try is changing sleeping positions. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. If you sleep on your side, it will be easier to breathe; this also places less strain on the muscles of your neck.
Smokers who also snore really need to think about quitting. Smoking causes the tissues in your sinus cavity to swell from inflammation. One of the main causes of snoring is an inflamed throat.
Keep your weight down to avoid snoring. While body weight does not always play a role in snoring, excess fat in the neck can place more pressure on your airways, which contributes to snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
Stay away from drugs that are illegal. These illicit drugs can contribute to your snoring. Marijuana and similar drugs relax you. Pain medications also have the same effect. You may enjoy feeling relaxed before you sleep, but you may pay by snoring later.
Keep your head elevated while sleeping in order to decrease your snoring. Lay your head on a fat pillow, which will provide your neck some support. You could also stack a couple of pillows together. This puts your head in a more upright position, and that increases airflow which may result in a reduced amount of snoring.
You need to avoid drinking alcohol if you snore. Furthermore, it is a bad idea to use muscle relaxers, antihistamines and pain medications immediately before your bedtime. These medications serve as muscle relaxants which can shrink your airway, and make you snore more.
Your medications may be to blame for your snoring. Certain medications dry out the nasal membranes, which can make them swell and reduce how much air can pass through them. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
Keep a humidifier running in your bedroom during the night. A humidifier will moisten the air in your bedroom. Breathing this vapor coats the entire airway, including your throat and nose, with moist air. This could reduce snoring.
There are a variety of treatment options for chronic snorers. Try the tips offered in this article and you may be able to sleep a lot better at night, and in turn, improve your quality of life. Do not allow your restful night of sleep to be spoiled by snoring anymore.