The one by-product of cheese production is whey protein. You can get this supplement in three forms. Whey supplement isolates contain minimal proteins, lactose and fats. It contains a few more bioactive compounds. Its hydrolysates are often found in nutritional applications. They are easier to absorb as they are predigested and broken down. The supplement contains all the essential amino acids necessary for body builders. It contains more branched chain amino acids than most other products of the sort.
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