Weblog maken?

MaakEenWebsite.nl (tip)
Totaal slechts 10 euro per maand incl. domeinnaam en gratis overzetten van uw bestaande weblog bij Bloggers.nl 100 MB ruimte
Lees meer..... en bestel
Gratis geld verdienen met e-mails lezen? Meld je aan bij
Zinngeld, Surfrace, Qassa en Euroclix !

Op zoek naar God?

Tammy's blog

Home :: Profile :: Archives :: Friends

Mark shocks doctors with incredible weight loss and health transformation - without medical intervention

I hit both of my running goals 30:00 5k and 60:00 10k races. Being able to even run 5k before training was something that Id never even imagine being able to do. Over 9 months of personal training and running I was able to hit my eventual goal of 100 pounds weight loss, hitting my goal weight of 225 pounds. I was able to surpass my original wildest dream of being below 250 pounds, a weight I had not been since junior high school. I surpassed multitudes of weight plateaus, consistently impressing both myself and my trainer in my ability to keep losing weight. Ian tracked my weight, measurements, body fat %, and blood pressure. Overall I lost over 52 inches, 23% body fat, 100+ pounds, and I am able to fit into a size 34 pair of jeans previously I had worn size 44-46. I recently completed my annual check-up with my family doctor and she was floored.
For the original version including any supplementary images or video, visit http://blog.goodlifefitness.com/2013/07/mark-shocks-doctors-with-incredible-weight-loss-and-health-transformation-without-medical-intervention/

To read more from the author please visit http://www.purevolume.com/quincygmlk

Posted on 19/7/2013 at 15:34

Hosting door HQ ICT Systeembeheer