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lose weight

Let a woman six years of life lost to bad habits

04:06, 3/11/2009 .. 0 comments .. Link
Repeatedly to lose weight

Hazard: The medical profession in the past used to think that repeated weight loss will lead to metabolic disorders, muscle density, reduce, or even sudden death, but the in-depth study has been presented for the negative trend of the above conclusions. However, repeated weight loss, fertilization effects on health are not optimistic.


Recently, the Washington Medical Center research shows that: the human body will lose weight repeatedly, a long-term immunity. Although not yet identify the specific reasons, but the researchers found that repeated weight loss will reduce the cell viability and fight colds, infections and early cancer capabilities.

Remedy: For people who are overweight to reduce 4.5 kilograms of body weight can reduce the incidence of hypertension and diabetes, lose fat, certainly better than dragging an excess of fat on health, natural and unrestrained, but the key lies in how to defend their own weight-loss results. "" A little bit fat, will be years of life lost

First, we must identify the causes of obesity, get rid of unhealthy lifestyles and habits of the past; and then take practical action, according to nutritionist's recommendations and their acceptance of scientific weight, happy weight loss - not only to control over-eating, but also to ensure that every on the human body of various nutrients required for intake.

Once again, regular exercise can reduce both the physical pressure can also promote fat burning, so that the effect of weight loss a more visible and more durable.

Finally, no matter how good ways to lose weight need to lose weight who sustained determination to match.

Love tanning

Hazard: Many people believe that tanning is not only bring them something more attractive color is also healthy. Do not underestimate the sun, but worse - frequent or too long sunbathing may also lead to skin cancer and premature aging (eg, stains, wrinkles, skin tone and broken capillaries, etc.).

While no one can prove that tanning with skin cancer have themselves to what extent a direct causal relationship, but studies have shown that those who have once experienced by people suffering from sunburn melanoma (skin cancer in the highest mortality of a) is more likely to more than others.

A recent study showed that in all groups of people like the sun, the white race of people suffering from the possibility of melanoma three times higher than other groups.

The way from the sun, the "artificial" sun's harmful even greater, because the skin will be very concentrated in a short time to absorb ultraviolet light.

Remedial measures: from being sun burnt skin cancer, the disease is diagnosed, during which could be through an incubation period of 10 to 30 years. So if you are a child once the sun burns off, now need to be vigilant.

Every month to check their own body's skin to see if there appeared a new mole in mind, is there a mole in mind the old colors, shapes, if you find any suspicious symptoms should immediately seek medical treatment. Also, if you've got moles in mind more or frequent sunbathing someone in the family had skin cancers, then you should also do a professional skin examination each year.

Of course, there is the most basic point: in the absence of smear sunscreen no longer acceptable under the direct sunlight.

 


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The wonderful weight loss diet

03:02, 12/10/2009 .. 0 comments .. Link

The eyes of a woman would dream of becoming the most dazzling star of all, when you have a fascinating figure, every angle is looked perfect, of course, became the focus of everyone's attention. Life at home Xiaobian 360-degree specially designed for you to create the perfect weight-loss plan, healthy weight-loss diet will be all kinds of information together, to help you have a perfect body!

Are you still looking for an effective weight-loss method? Here are the most effective weight-loss diet, daily food best way to help you achieve the weight loss of! Here's Check it out!

Melon: melon fat-free, containing sodium is low, with a diuretic to the water effect. A majority of body fat accumulation of excessive moisture, muscle weakness is not real, people commonly experience melon amount Shaotang Beverage Service, can expel excessive moisture, weight loss efficacy obvious; winter without winter melon, the melon skin can be dry 30 grams, amount of boiled water to drink, but also allows people who are obese gradually thin.


Cucumber: medical experiments proved that inhibit cucumber contains a carbohydrate into fat propanol acid substances, obese people eat it regularly cucumber have to lose weight effect. Cucumber also contains fine cellulose, the promotion of the intestine and reduce the excretion of cholesterol also have a certain role.

Papaya: Papaya milk contains two kinds of enzymes. One is papain, can be broken down proteins into amino acids, another lipase, the fat has a strong decomposition capability. Therefore, regular consumption of obese people to lose weight have a certain effect.

Plum: It is a rich in organic acids and inorganic acids, alkaline food, especially citric acid containing same stuff on the metabolic heat has a very good role. Some experts believe that it is the leader in weight loss food. It is reported that Japan and other countries people to eat plums and their products, "Meirou extract", "plum juice concentrate," "Plum crystallized" and other fashion known to the world to lose weight.

     Taro: Konjac, in addition to containing a variety of nutrients, but also contains a few other plants in a special composition, it has a high expansion and high elasticity, high viscosity characteristics. Processing made use of konjac tofu, noodles, bread, cakes and other foods, not only reduces appetite could collect the gastric juice, but also easy to produce satiety. Many medical unit studies have shown that reducing cholesterol, triglycerides, blood sugar and other special effects, today's ideal slimming food.

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