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$ Simple Things You Can Do When Suffering From Allergies (7/6/2013)

People who don't have allergies, don't realize how troublesome it is for people who do. Sure, one can stay away from allergy triggers, but that does not work for those who suffer from airborne triggers. Read on for more information.
Although you may be enticed to open your windows to save cooling costs during nice weather, keep them closed. This could cause a flare-up with your allergies though. Therefore, you should make sure your air conditioner has a HEPA filter. This filter will decrease indoor allergens. If you have allergies, this will help you to breathe easier.
Wherever possible, try not to use carpets or large area rugs in your house. Allergens like pollen, dust, dander, and mites tend to stick in carpet fibers, and people who are sensitive to them will find it is practically impossible to get rid of them entirely. Instead, use flooring such as tile or hardwood that can be easily mopped.
Take a shower and wash your hair before you go to bed. Pollen accumulates on your body and in your hair during the day, and could cause an allergic reaction as you try to sleep. A quick clean-up can prevent a nightly episode.
Age can actually play an important role in your allergy profile. For example, infants are first exposed to proteins through foods, which explains the prevalence of food allergies in little ones. As your children grow they can be exposed to a lot of different protein allergies and become allergic to pollen. If your son or daughter appears to show signs of pollen or spore allergies, be sure not to disregard the possibility of an allergic reaction just because there were no previous signs of a problem.
Exercise either in the early morning or late evening to avoid high pollen counts. Studies show pollen levels are low during these times, so you can exercise comfortably.
You can find histamines that can help you find allergy relief. Request samples from your physician or buy the smallest quantity you can find. If the product doesn't help you reduce your symptoms, then you can try another without wasting too much money.
Think about pulling up the carpet in your home. Pollen and dust tends to gather on carpets. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. That way, you can greatly limit the number of allergens in the air. If getting rid of your carpet isn't feasible, vacuum daily instead.
Keep away from dyed products. Even your toilet tissue could have dye in it. You just might experience a reduction in your allergy symptoms if you stick with plain, dye-free paper products.
Though it may be unpleasant to do, keeping windows closed can prevent many allergens from entering the home. Anytime windows are open, pollen can start wreaking havoc on your health because of the allergens you let in. In addition to keeping windows closed, ensure that the filter in your air conditioning unit is clean and properly installed.
Because so many allergy triggers are found in the air, it can be hard to avoid them. Do not let allergies consume your life, making it impossible to enjoy the things you love. Keep the tips mentioned here in mind and experience what it's like to breathe more easily.
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