If you're not familiar with superfoods, then that's great because you're about to find out. Typically, superfoods are plant foods. They have what's called phytonutrients. Additional nutrients run the list from vitamins, minerals, special fibers called prebiotics, and even more. Basically, these plant foods are great for you, hence, the "super" attribution. And if that's not enough, studies have found that many of these superfoods can help in the prevention and treatment of many diseases because of specific properties they have. Besides that, superfoods can help in weight loss.
It's important that you be careful about the things you read and believe about nuts. You'll hear many people tell you one "fact" about nuts to dissuade you from eating them when you're trying to lose weight and that's how nuts are high in fats. There are nuts that contain unhealthy fats, but this doesn't mean all nuts have these fats in them. As a matter of fact, the healthy nut varieties have healthy fats in them as well as fiber and other nutrients. You can incorporate nuts in your diet but make sure you eat them in sensible portions. A sensible amount is approximately an ounce of nuts daily. Nuts are filling food and they're excellent as snacks.
How is your diet? Do you exercise regularly? If your diet is poor and you don't work out daily, all the excess waste will start accumulating in your large intestines. If you think that cannot be significant, then maybe you don't know that Elvis Presley's autopsy found he had about 45 pounds of waste built-up over the years. To prevent the build-up http://nihseniorhealth.gov/
of waste in the body, you'll want to eat lots of fiber and one superfood that's loaded with fiber is kiwi. Kiwi also has lots of other nutrients that the body needs. It's also found to have high concentrations of prebiotic factors. Prebiotics are substances that can't be digested but they serve as food for the beneficial bacteria found in the digestive tract. Kiwi will go far to help keep you regular and prevent the build-up of waste.
Berries are powerful superfoods that will help you reach your weight loss goals. So eat more berries! Some berries are better than others in terms of nutrient density, but they're all good plus they taste great. Antioxidants and phytonutrients can be found in berries. In addition, berries have high prebiotic factors, which help promote the growth of good bacteria. You can also give in to your sweet cravings by eating berries. It's because berries have natural sugars, which make them so much better and healthier for you than cookies, pastries, candies, and other sweets. Phenols, which are antioxidant compounds, are found in abundance in berries. They kill the free radicals and also the bad bacteria in the gut that compete with the good bacteria. You can lose weight by eating berries regularly because they'll help you have a healthy digestive system as well as regular bowel movements.
The best weight loss is that achieved naturally through the consumption of plant superfoods. When most of the food you eat is plants, you'll tend toward better health. Plants contain a variety of nutrients that may be beneficial to specific organs or in fights against specific diseases. Take some time to study up on what plants may be beneficial for any conditions you have.